Msuzi wa Palaver ndi tsamba lobiriwira la Ghana lomwe limaphatikizapo kusakaniza nyama ndi nsomba zouma, kuphika mumphika umodzi pamodzi ndi masamba obiriwira monga masamba a taro, sipinachi kapena masamba a amaranth (callaloo). Mbewu ya nthaka yachisoni yakuda imaphatikizidwanso. Mbeu izi zimadziwika kuti agushie ku Ghana kapena egusi ku Nigeria. Zosakaniza zonsezi zimaphatikizapo kuti izi zikhale zosangalatsa.
Chimene Mufuna
- 1 1/3 mapaundi a rump steak odulidwa mu cubes 1-inch
- Supuni 2 mpaka 3 ya mafuta a kanjedza
- Anyezi 1
- 3 cloves wa adyo
- 1 ginger wolowa manja wowonjezera, okongoletsedwa bwino
- Tomato 4 mpaka 5, opunduka kapena odulidwa
- Tsambani tsabola ya bonnet 1
- 1/2 chikho cha mbewu zowonongeka
- 1/2 chikho cha zouma zouma zouma kapena nsomba zazing'ono (ngati mukufuna)
- 1 pounds losakanizidwa sipinachi kapena zamzitini
- callaloo
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Dulani bwino anyezi, ikani adyo ndi kabati watsopano. Ikani mphika wanu pamwamba pa chitofu, onjezerani supuni 1 mpaka 2 ya mafuta a kanjedza mu poto ndipo perekani anyezi, ginger, ndi adyo.
2. Pamene anyezi ayamba kuoneka bulauni, onjezerani mpweya wotsekemera ndipo perekani bulauni kwa mphindi zingapo.
3. Onjezerani tomato wodulidwa ndi tsabola. Tsabola wa buluti wa Scotch akhoza kuwonjezera kutentha kwakukulu kwambiri kotero ngati mukufuna kuwonetsa pansi, onjezerani tsabola mu mphodza yonse.
4. Panthawi imeneyi, sakanizani theka la kapu ya ufa wambiri ndi madzi, okwanira kupanga phala. Ikani pambali kwa mphindi zingapo.
5. Pambuyo pa tomato ayamba kuswa, maminiti 5 mpaka 7, kutsanulira mu agushie paste popanda kuyambitsa. Phimbani mphodza ndi kuimirira pansi mpaka kutentha kwapakati kwa mphindi 20.
6. Kwa omwe ali ovuta komanso akufuna kugwiritsa ntchito anchovies zouma, ziwathireni madzi otentha kwa mphindi 10. Gwiritsani madziwo, tsitsani ndi kutsuka nsombazo. Ndinafuna kusiya mchere chifukwa cha mchere wouma.
* Ngati mukugwiritsa ntchito nsomba za kansomba, izi sizomwe zimakhala ndi mchere ndipo zikhoza kuwonjezeredwa mu mphodza. Ngati simungathe kugwira nsomba zouma kapena nsomba za kansomba, koma mungakonde kubwezeretsa kukoma kwa msuzi wa palaver, izi zingatheke mwa kuwonjezera ma anchovies zamzitini.
7. Pambuyo pa mphindi 20, pezani mphika. Mudzazindikira kuti mankhwalawa adaphika ndipo amapanga keke yowoneka ngati nyemba kapena tofu. Mutha kusiya izi padera ndikugwedeza mu mphodza.
8. Onjezerani nsomba, potsatira sipinachi ndipo mulole kuti simmer kwa mphindi khumi.
9. Yang'anirani nyengo yisanayambe kutumikira. Chakudyachi chingasangalale ndi mpunga kapena mbali yambiri yamachimo yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 253 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 80 mg |
| Sodium | 168 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |