Crock Pot kapena Skillet nkhumba Chops ndi Mpunga

Gwiritsani ntchito nkhumba za nkhumba zokhala ndi zokometsera bwino komanso mpunga ndi mapeyala osakaniza kapena osakaniza masamba. Kaya mumagwiritsa ntchito mphikawu kapena mukuupanga mofulumira mu trusty skillet yanu, mbale simungadandaule.

Mpunga wosandulika -womwe umadziwika kuti mpunga wophimba-umagwira bwino kwambiri kusiyana ndi mpunga wambiri wautali mu mphika. Kuonetsetsa kuti mpunga sungathe kuledzera komanso mushy, fufuzani mpunga pakatha maola 4. Msuzi wofiira ndi wodya mpunga ndi njira ina yabwino kwambiri yopangira chithunzithunzi ndi kukoma kwake. Khalani omasuka kuwonjezera 1 chikho cha sliced ​​bowa ku skillet ndi anyezi, kapena kuwonjezera kanthana kapena mtsuko (chatsanulidwa) wa sliced ​​bowa

Chimene Mufuna

• 1 1/2 mapaundi osakaniza a nkhumba osabereka (kukula kwa 1/2-inch mpaka 3/4-inch thickness)
• Mchere wamchere ndi tsabola wakuda
• 1 osakaniza anyezi
• 1 lalikulu clove adyo
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni imodzi yosapitirira mafuta a azitona
• 1 1/4 makapu mpunga (wotembenuzidwa)
• Supuni 2 zouma parsley
• 1 3/4 chikho
• nkhuku
• Zosankha: 1 1/2 makapu nandolo (thawed)

Momwe Mungapangire Izo

Crock Pot

1. Pat nkhumba za nkhumba ndi mapepala mapepala kuti aziuma. Fukani ndi mchere wosakaniza ndi tsabola watsopano wakuda.
2. Peel anyezi ndi kudula mu zidutswa 1/2-inch.
3. Peel adyo ndikuchepetseni.
4. Gwiritsani zitsamba za nkhumba ndi ufa.
5. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri. Mafuta akakhala otentha komanso onetsetsani, onjezerani nkhumba za nkhumba ndi bulauni kwa mphindi ziwiri kapena zitatu kumbali iliyonse. Chotsani nkhumba ku mbale ndikuyika pambali.

1. Onjezani anyezi odulidwa ku skillet; Pitirizani kuphika mpaka anyezi azisintha. Yikani adyo ndikuphika kwa mphindi imodzi.
2. Ikani mpunga mu pang'onopang'ono wophika ndikuzaza ndi parsley. Konzani nkhumba, anyezi, ndi adyo pa mpunga.
3. Thirani nkhuku mu yotentha yotentha ndipo musunthire kumasula zitsamba zofiira kuchokera pansi pa poto. Thirani msuzi pa nkhumba ndi mpunga mu pang'onopang'ono wophika.
4. Phimbani ndi kuphika pansi kwa maola pafupifupi 4 mpaka 6, kapena mpaka mpunga uli wachifundo.
5. Onjezerani nthata zobiriwira pafupifupi mphindi makumi atatu musanayambe kudya (ngati mukugwiritsa ntchito).

Skillet Method

1. Tsatirani masitepe 1 mpaka 6, pamwambapa.
2. Onjezerani mpunga ndi parsley ku skillet ndi anyezi ndi pamwamba ndi zokopa za nkhumba. Onjezerani nkhuku ku skillet pamodzi ndi 1/2 chikho cha madzi kapena katundu wambiri.
3. Bweretsani kuyimitsa pazenera-kutentha kwambiri. Tembenuzani kutentha mpaka pansi ndipo simmer kwa mphindi 20, kapena mpaka mpunga uli wachifundo. Onjezani nandolo yachisanu pafupi ndi mphindi zisanu kuti mbale isakonzedwe (ngati ikugwiritsa ntchito).

Malangizo

• Mukhoza kuphika mpunga mosiyana ngati mukufuna. Kuphika pa stovetop pafupi mphindi 25 mpaka 30 isanafike nkhumba ikonzeka. Onjezerani za 1/2 chikho cha nkhuku kwa nkhumba mu wophika pang'onopang'ono ndi kuphika mpunga mutenge makapu 1/4 otsala a nkhuku ndi makapu 1/4 a madzi kapena katundu wambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	874
Mafuta Onse	30 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	148 mg
Sodium	749 mg
Zakudya	88 g
Matenda a Zakudya	8 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)