Chiwombankhanga Chosavuta (Nyama)

Nkhuku yotentha imatsimikizira kuti nthawi zina zophweka ndi zabwino. Kungosakaniza zonunkhira, kuvala nkhuku ndikuphika kuphimba mu uvuni. Mukhoza kukonzekera komanso kutumikira mosavuta pogula nkhuku mumasiti eyiti. Chotsatira chake ndi chimbudzi chokoma komanso chokoma chomwe aliyense angakonde.

Chimene Mufuna

• 1 3/2 pounds (1.5 kilo) nkhuku (kudula mu eyiti)
• 1/4 chikho cha mafuta
• 2 masipuniketi a paprika
• Supuni 2 supuni ya adyo
• 2 supuni ya supuni ya anyezi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 chikho madzi

Momwe Mungapangire Izo

1. Malo nkhuku mu poto lakuya.
2. Sakanizani mafuta ndi zonunkhira mu mbale. Tsukani nkhuku. Phimbani ndi refrigerate kwa ola limodzi kapena usiku wonse.
3. Taya marinade. Thirani madzi mu poto losakanika. Malo okwera pamwamba pa madzi. Ikani nkhuku pamtambo.
4. Chotsani uvuni ku 375 F (190 C).
5. Kutsekemera nkhuku, kutsegulidwa, kwa ola limodzi, kapena mpaka nkhuku ili yofewa ndipo timadziti timathamanga bwino tikamenyedwa ndi mphanda.

ZOCHITA:

• Onjezerani supuni 1 mpaka 2 ya vinyo woyera kwa marinade.
• Tengani magawo a anyezi pansi pa khola mu poto yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1060
Mafuta Onse	67 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	31 g
Cholesterol	332 mg
Sodium	314 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	105 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)