Chotupa Chokhazikika Cha Nkhumba

Zakudya zokometsera nkhumbazi zimapatsa chakudya chokoma ndi mbatata ndi masamba ena, kapena zimatumikiridwa mmasangweji ndi barbecue msuzi.

Nkhumba ya nkhumba kapena Boston butt, ngakhale dzina, ndidulidwa kuchokera kumtunda kwa phewa la nkhumba. Nkhumba ya nkhumba kapena mwatsopano zophika nkhumba zingagwiritsidwe ntchito mu njira iyi.

Chimene Mufuna

• Mapaundi 4
• nkhumba ya nkhumba (Boston butt, kapena nkhumba phemba; opanda pake)
• Supuni 1 supuni yakuda tsabola wakuda
• 1/2 supuni ya supuni pansi chitowe
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya tiyi ya masamba ya thyme
• Supuni 1 supuni ya ufa
• 1/2 supuni ya supuni ya anyezi

Momwe Mungapangire Izo

1. Kutentha uvuni ku madigiri 450 F.
2. Chotsani ukonde ku nkhumba.
3. Sakanizani zonunkhira ndi zitsamba ndikusakaniza bwino. Pakani zonse za nkhumba.
4. Kutenthetsa skillet pamwamba pa kutentha kwakukulu ndikufufuzira chowotcha kumbali zonse. Ngati mutagwiritsa ntchito chitsulo kapena chitsulo chamoto chophimba, perekani nkhumba mu skillet. Kapena, tumizani nkhumba ku poto yophika kapena kuphika. Phimbani ndi zojambulazo.
5. Ikani chofukizira mu uvuni, kuchepetsa kutentha kwa 325 F, ndi kuyaka kwa maola atatu. Tsegulani ndikupitiriza kuwotcha kwa ola limodzi, kapena mpaka chowotcha ndikutulutsa.

1. Tumikirani shredded kuti mutenge nkhumba masangweji ndi nkhumba zokopa ndi mbali kapena mutumikire ndi ziboliboli, pamodzi ndi ma condiments a Mexican ndi toppings. Mungathenso kutumikira pamodzi ndi mbatata yosenda ndi masamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	443
Mafuta Onse	27 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	172 mg
Sodium	413 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)