Chomera Chamakono cha Acorn Squash Recipe ndi Chomera Chomera

Zosakaniza zamasamba zodzikongoletsera zimakhala zosavuta kukonzekera komabe zimapanga zokongoletsera zokondweretsa zokolola zakudya kapena chakudya china chapadera. Chinsinsi chimenechi ndi zamasamba komanso zamasamba. Tumikirani ndi mankhwala odyetsera zamasamba ngati mukufuna. Pendekera pansi kwa maphikidwe owonjezera odyera zamasamba.

Chimene Mufuna

• 3 acorn squash
• 2 tbsp margarine, wofewa
• 2 tbsp mafuta a maolivi
• 1 anyezi, minced
• 2 mapesi a udzu winawake wonyezimira, wotsekedwa
• 2 maapulo, odulidwa
• 1/4 chikho mapulo manyuchi
• 1/2 chikho zoumba
• 1/4 tsp parsley
• 1/2 Tsp sage wouma
• 1/2 tsp rosemary
• 1/2 tsp thyme
• Mchere ndi tsabola kuti mulawe
• 1 phukusi logulitsidwa chimanga chosakaniza chogwiritsira ntchito mankhwala (onetsetsani chizindikiro kuti zitsimikizirani ngati zamasamba)

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 400.
2. Lembani sikwashi iliyonse mu hafu ndikuchotsani njere. Tsambulani sikwashi ndi margarine wofewa ndi kuika pambali.
3. Mu skillet wamkulu, sautee anyezi, udzu winawake ndi apulo mu mafuta a maolivi kwa mphindi 6-8. Kuchepetsa kutentha ndi kuwonjezera mazira a mapulo, zoumba, zitsamba, mchere ndi tsabola ndi kusonkhezera kuphatikiza.
4. Mu mbale yaikulu, sungani zitsulo zosakaniza ndi anyezi, udzu winawake ndi chisakanizo cha apulo mpaka mutagwirizana. Sakanizani kusakaniza uku mu sikwashi theka.

1. Phimba squash aliyense ndi zojambulazo ndikuphika 40-45 mphindi, kapena mpaka squash ndi yofewa. Tumikirani ndi zamasamba ngati mukufuna ndikuzisangalala!