Chinsinsi chokoma cha nkhuku yokoma ndi yowawa nkhuku ndi yosavuta kupanga. Timakonda mmene tsabola ya belu imasungira pamene imangotentha pamapeto pa nthawi yophika. Ngati mungakonde, onjezerani katsitsumzu katsopano katsabola m'malo mwa tsabola wachikasu.
Zonse zomwe mukufunikira kutumikira ndi Chinsinsichi ndi zina zotentha mkate wa adyo kapena zofufumitsa kapena scones. Izi ndizomwe zimalowetsamo chakudya, koma nthawi zonse mumatumikira ndi saladi wobiriwira kapena saladi ya zipatso kuti mutsirize chakudya.
Chimene Mufuna
- 1 1/2 mapaundi opanda bonkho, mawere a nkhuku osaphika, zidutswa 1 "zidutswa
- 1 (9-ounce) kateti kakang'ono ka ana
- Anyezi 1, odulidwa
- 1 (14-ounce akhoza) okonzeka kutumikira nkhuku msuzi
- Supuni 1 yokometsetsa mchenga wa ginger
- 1 (18 ounce) mtsuko wokoma ndi wowawasa msuzi
- 1 (8-ounce) amatha nyamayi yamtendere, yotsekemera, madzi osungidwa
- Supuni 2 ya supuni
- 1 tsabola wofiira, wodulidwa
- 1 tsabola wachikasu, wodulidwa
- 1 chikho chofewa chakuda
Momwe Mungapangire Izo
- Gwiritsani nkhuku, kaloti, anyezi, msuzi, mchenga wa ginger, ndi msuzi wokoma ndi wowawasa mu 4 mpaka 5 peresenti yophika.
- Phimbani ndi kuphika PAMODZI kwa maola 7 mpaka 8 kapena mpaka zamasamba zisonyezeka ndipo nkhuku yophikidwa bwino mpaka 165 F.
- Sakanizani madzi a chinanazi omwe amasungidwa kuti mukhale ofewa ndipo musakanikize nkhuku yosakaniza mu crockpot, kusakaniza bwino. Gwiritsani ntchito chinanazi zamtendere, belu tsabola, ndi mazira a dzira.
- Phimbani ndi kuphika pa HIGH kwa mphindi 25 mpaka 35 nthawi yayitali kapena mpaka pasitala ndi yachisanu ndipo masamba ali ofewetsa ndi kutenthedwa.
Langizo: Ngati muli ndi nkhuni yatsopano yotentha, yophika pansi kwa maola 4 kapena 6 mpaka nkhuku yophika bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 71 mg |
| Sodium | 959 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 25 g |