Msuzi wa mwanawankhosa wokongoletsedwera mumtunda wotchedwa bun kapena pita, wokhala ndi chitowe chofufumitsa komanso timbewu timeneti yogurt msuzi. Ngati mwatopa ndi galu wotentha wophika komanso mukuyesa kuyesa chinthu chatsopano, ndiye kuti sangweji yowonongekayi ndiyeso!
Chimene Mufuna
- 6 ma soseji a nkhosa
- 6 zakudya zopanda phokoso za galu kapena mkate wa pita
- Kwa Msuzi:
- Makapu 1/2 (360 mL) plain Greek yogurt
- Tomato tating'ono ting'ono tomwe timadulidwa ndikudulidwa
- 4 masamba ambewu, finely akanadulidwa
- 1 clove adyo (minced)
- 2 supuni ya tiyi / 10 mL chitowe mbeu (yosamba)
- 6 peppercorns yonse
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
Momwe Mungapangire Izo
Kukonzekera Msuzi:
- Sakanizani chitowe mbewu mu poto kwa mphindi ziwiri, onjezerani peppercorns ndi toast kwa miniti yowonjezera. Chotsani kutentha.
- Gwiritsani ntchito chopukusira zonunkhira kapena khofi, piritsani chitowe ndi tsabola mpaka mpweya.
- Thirani yogurt ku mbale yaikulu. Onetsetsani mu chitowe ndi tsabola, mchere, ndi adyo. Onjezerani timbewu tonunkhira ndi phwetekere kuti tisakanikizidwe ndikugwedeza kuti tilumikizane. Sungani mu firiji mpaka mutakonzekera kugwiritsa ntchito.
Kukonzekera Msuzi:
- Preheat grill kwa sing'anga-kutentha kwambiri. Sakanizani kagawo ka nkhosa pa grill ndikuphika kwa mphindi 10-12, kutembenuka nthawi zambiri.
- Mu nthawi yokwanira yophika, onjezerani grill kapena malo omwe mumakhala nawo pamoto ndikuponyera pamatope kuti mutenthe. Chotsani kumalo otentha ndi malo a mwanawankhosa pa mkate umene mwasankha ndi pamwamba ndi msuzi wa yogurt ndi cilantro yodulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 570 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |