Chophika Chophika Chophika Nkhumba ndi Chakudya cha mbatata

Zakudya zamakono za nkhumba ndi mbatata zokometsetsa zamasamba zimaphika padera m'matumba omwewo. Banja lanu lidzapempha chakudya ichi mobwerezabwereza!

Ichi ndi chakudya chokwanira chophikidwa mu wophika pang'onopang'ono. Nkhumba za nkhumba zimaphika pang'onopang'ono zophika kuphika ndi mbatata zowatchera zija zophikidwa pambali pa chophimba.

Chakudyachi chimaphatikizika bwino pakati pa 6 mpaka 7-quart oval cooker, koma wophika wapamwamba akuyenera kugwira ntchito.

Ndinalemba mbatata zomalizidwa ndi tchizi ndikuziika pansi pa broiler kwa mphindi zingapo musanayambe kutumikira.

Chimene Mufuna

• Kwa Nkhumba Zodya Nkhumba:
• 2/3 chikho chakumwa mowa (kapena katundu, kapena madzi)
• 2/3 kapu ketchup
• 1/4 chikho viniga
• Supuni 2 bulauni shuga (zodzaza)
• Supuni 1 molasses
• Supuni 1 ya Worcestershire msuzi
• Supuni ya supuni ya anyezi 1 (kapena supuni 1 yaniyani anyezi anyezi)
• Mwachidziwitso: supuni 1 supuni yamadzi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• Zosankha: dash cayenne
• Chovala cha nkhumba 4 mpaka 6 (pafupifupi 3/4 inch thick)
• 1 apakati anyezi (saloledwa pang'ono ndi pang'ono)
• Mbatata:
• 2 mapaundi mbatata (khungu lofiira)
• 2 mpaka 4 anyezi wobiriwira (scallions, thinly sliced)
• Supuni 4 batala (kusungunuka)
• Supuni 2 zouma zophika kavalidwe
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• 3 mpaka 4 ounces cheddar tchizi (lakuthwa, 3/4 mpaka 1 chikho chopangidwa)

Momwe Mungapangire Izo

Nkhumba Chops

1. Mu kapu ya madzi mumaphatikize mowa, mankhwala, kapena madzi ndi ketchup, vinyo wosasa, shuga wofiirira, msuzi, msuzi wa Worcestershire, ufa wa anyezi, utsi wa madzi, mchere, 1/4 supuni ya supuni ya tsabola, ndi tsabola ya cayenne, ngati mukugwiritsa ntchito. Onetsetsani kuti muphatikize ndikubweretsa chisakanizo kuti chithupsa pa kutentha kwakukulu. Pezani kutentha kwa sing'anga ndipo mupitirize kuphika, nthawi zina, kwa mphindi 6 mpaka 9 kapena mpaka msuzi wachepera pafupi theka.

1. Pakalipano, potsata mapepala ophika papepala, kuphika thumba mumphika wambiri wophika. Onjezerani nkhumba ndi magawo anyezi; kutsanulira msuzi wochepetsedwa pa chops. Tsekani pamwamba pa thumba monga momwe mwalangizira ndi tayi ya nylon.

Masamba a Ranch Ndi Tchizi

1. Peelani mbatata ndi kagawani kapena kuwaza mu zidutswa 1/2 mpaka 1-inch. Ikani mbatata mu mbale ndikuponyera ndi anyezi wobiriwira, kusungunuka batala, kuvala kusakaniza, 1/4 supuni ya supuni ya tsabola, ndi 3/4 ndi 1 chikho cha cheddar tchizi.
2. Ikani pepala lalikulu - pafupifupi masentimita 18 ndi masentimita 24 mpaka 30 - yazitoliro zolemera pa pepala ndipo perezerani mowolowa manja ndi kupopera kosalekeza. Bungani mchere wosakaniza pakati pa zojambulazo ndi kuziyika pang'onopang'ono. Pangani mapaketi ang'onoang'ono awiri ngati mukugwiritsa ntchito mpukutu wa masentimita 12. Ikani pakiti mkati mwa wophika pang'onopang'ono moyandikana ndi chopsera cha nkhumba.
3. Phimbani ndi kuphika pa HIGH kwa maola 3 1/2 mpaka 4, kapena mpaka mbatata ndi zokopa za nkhumba ziri zachifundo. Kapena kuphika pa LOW kwa maola pafupifupi 6 mpaka 8.
4. Sungani ndowe za nkhumba mu mbale ndi tenti yokhala ndi zojambulazo kuti mutenthe. Ikani mafuta pamwamba pa madzi otsala kapena muyike mujatu wotsitsa. Thirani zakumwa zojambulidwa mu phula ndi kuwiritsa kwa mphindi zingapo kuti muchepetse ndi kuyang'ana owonetsera.
5. Tsegulani paketi ya mbatata. Tumizani mbatata ku mbale yotumikira kapena kuwawaza ndi cheddar tchizi wambiri ndikuyika paketi yotsekemera pa poto yophika; perekani mpaka tchizi wambiri usungunuke.
6. Sakani msuzi pa zophika za nkhumba ndipo mutumikire ndi mbatata, pamodzi ndi sipinachi, steamed broccoli, kapena masamba omwe mumawakonda kwambiri.

Mwinanso Mungakonde

• Liesl's 3-Ingredient Crock Pot Pork Chops
• Joan's Slow Cooker Nkhumba Zodya Nkhumba
• Chophimba Chophimba ndi Mbatata, Slow Cooker
• Ng'ombe ya Iron Skillet Yophika Nkhumba Imakhala ndi Maapulo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	696
Mafuta Onse	37 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	12 g
Cholesterol	150 mg
Sodium	729 mg
Zakudya	48 g
Matenda a Zakudya	4 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)