Cajun Kabichi Jambalaya ndi njira yokoma komanso yotsika mtengo yomwe imakhala yokometsera komanso yowonjezera. Kodi simunamvepo kabichi ku jambalaya ? Osadandaula. Ndicho chinthu. Yesani. Ndi imodzi mwa mbale zovuta kwambiri zomwe mungasangalale nazo pansi pa ola limodzi.
Chimene Mufuna
- 1 pounds zokometsera nkhumba soseji
- Anyezi 1 (odulidwa)
- 4 cloves adyo (minced)
- 1 tsabola wobiriwira wobiriwira (odulidwa)
- 1 chikho cha celery (chodulidwa)
- 1 mutu wobiriwira kabichi (wodulidwa)
- 1 14-ounce akhoza kudula tomato (osadulidwa)
- 1 chikho nkhuku msuzi
- 1/2 chikho madzi
- 1 chikho chopanda bulauni
- mpunga wa basmati
- Supuni ya 1 yophika
- 1/2 supuni ya supuni mchere
- Supuni 1 ya paprika
- 1/2 supuni ya supuni chitowe
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1/8 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. M'phika lalikulu, yophika nkhumba soseji ndi anyezi ndi adyo mpaka browned.
2. Gwiritsani ntchito tsabola wobiriwira ndi tsabola; kuphika ndi kuyambitsa kwa mphindi zitatu motalika.
3. Onjezerani zonse zotsalira ndikubweretsa ku chithupsa. Phimbani, kuchepetsa kutentha kutsika, kenaka kuphika, kuyambitsa, mpaka mpunga uli wachifundo, pafupi mphindi 40-50.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 411 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 39 mg |
| Sodium | 679 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 16 g |