Anthu Odyera Zokonzeka Amayankha Mitengo Yokonzekera M'njira Zina
Ndine wotsimikiza kwambiri kuti lingaliro likayamba bwino, ana angafune kudya. Tsopano pali njira zambiri zopangira ndiwo zamasamba zabwino, powagwirizanitsa ndi zakudya ana omwe amakonda kuwonjezera mafuta, mchere kapena shuga.
M'nkhani ino, ndikukambirana za njira ina: Kusintha mawonekedwe a masamba. Kutembenuza broccoli mu chophimba chokoma cha broccoli recipe kapena pureeing sipinachi ndi chinanazi chosungunuka kuti apange green smoothie akutha kugwira ntchito zodabwitsa ndi odyera odya.
Nazi zina zomwe ndimakonda maphikidwe zomwe zimapangitsa ndiwo zamasamba kukhala abwino, posintha mawonekedwe awo:
- Karoti keke Smoothies - Monga karoti keke mu galasi!
- Kale Pesto Recipe - Nthawi zonse ndikakhala ndi masamba omwe ali pafupi kuti ndipite molakwika, ndimawaika kukhala pesto. Ana sangathe kuzindikira kusiyana pakati pa kale pesto ndi basil pesto. Gwiritsani ntchito Chinsinsi ichi kuti mupange pizza ya pesto.
- Kolifulawa Msuzi Recipe - Chomera chokongola cha kolifulawacho chimatenga bland masamba ndipo chimapereka pizzazz. Ana amakondadi njirayi.
- Msuzi Watsopano wa Matimati - Ichi ndi msuzi wangwiro Chinsinsi cha chilimwe, pamene tomato ali mu nyengo. Ngakhale tomato alidi chipatso, ali ndi thanzi labwino, ndipo supu iyi imakhalanso ndi anyezi, adyo komanso basil.
- Chinsinsi cha Smoothie Chomera - Ichi chimapangidwa ndi kale, chinayi chinayi ndi chinanazi-madzi a kokonati.
- Zokini Mbewu Chowder Recipe - Msuzi wokomawu ndi wandiweyani mokwanira kuti ukhale chakudya, komabe ulibe kirimu mmenemo. Chinsinsichi chikutsanso zamasamba.
- Hummus Recipe - Ana sangakonde nkhuku, koma mukamawatumizira zipsera ndi pita chips, zingasinthe chirichonse. Ana anga sankafuna kukonda, kenako tsiku lina iwo ankayesera ku bwenzi la mnzanga. Chiwombankhanga - chinakhala chokondedwa chatsopano!
- Broccoli Jibini Msuzi Recipe - Wotentha, wokoma ndi wobiriwira, msuzi wa masamba ndi chakudya cholimbikitsa kwambiri.