Chinsinsi cha Mbusa cha Shepherd's Pie

Chombo cha abusa kapena chitumbuwa cha abusa? Malingana ndi zakudya za ku British chakudya, ngati mumagwiritsa ntchito mwana wa nkhosa, zimatchedwa pie . Ngati mugwiritsa ntchito ng'ombe, imatchedwa pie ya kanyumba.

Chilichonse chomwe inu mumachiwonjezera ndi chirichonse chimene inu mumachitcha icho, njira iyi imayang'ana pa choyambirira ndi ya gluten ndipo zotsatira za pie savory ndi chakudya chotonthoza kwambiri usiku wachisanu.

Ngati simungapeze msuzi wa Worcestershire wopanda gluten, chochotseni ku chophimba chifukwa ena a Worcestershire sauces amapangidwa ndi vinyo wosasa womwe uli ndi gluten.

Chimene Mufuna

• 2 magawo a bacon (makamaka nitrate wopanda)
• 1 pounds pansi ng'ombe (OR mwana wa nkhosa)
• 1/2 kapu anyezi (odulidwa)
• 1 phesi udzu winawake (wodulidwa)
• 1 karoti (akanadulidwa)
• 1 chikho bowa (akanadulidwa)
• Mphaka 1 (mazira)
• Supuni 2 zokoma ufa wa mpunga
• Supuni 1 supuni ya phwetekere
• Supuni 1
• Worcestershire ya gluten
• 1/2 mpaka 3/4 chikho chaching'ono cha ng'ombe
• 2 supuni ya tiyi thyme (yatsopano)
• Supuni 1 ya parsley (yatsopano, yophika)
• Zosankha: supuni 1 rosemary (mwatsopano, minced)
• 1 3/4 mapaundi a mbatata (wofiira kapena golide wa Yukon)
• Supuni 2 batala
• 1/4 kapu mkaka
• 3 ounces cheddar tchizi (shredded)
• Supuni 1 ya chives (yatsopano, yodulidwa)
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

Pangani Kudzaza

1. Sakani nyama yankhumba mpaka msuzi. Chotsani ndi kuwaza. Khalani pambali.
2. Yikani pansi nyama, anyezi, udzu winawake, ndi karoti ku poto ndi nyama yankhumba mafuta. Fryani pa sing'anga-kutentha kwambiri mpaka nyama itayaka.
3. Onjezerani bowa ndi nandolo yosungunuka ndikuphika kwa mphindi zina zitatu.
4. Onjezerani ufa wokoma wa mpunga wokhala ndi gluten monga wowonjezera ndi kusonkhezera kusakaniza.
5. Onetsetsani mu phwetekere la tomato, msuzi wa Worcestershire wopanda gluteni, msuzi wa ng'ombe, thyme, parsley, ndi rosemary yomwe mungakonde. Kuphika mpaka kusakaniza ndi wandiweyani ndipo masamba onse ndi achifundo. Chotsani kutentha ndi kuika pambali.

Pangani mbatata yosenda

1. Kutentha kwa 375 F.
2. Lembani supu yaikulu ya madzi pafupi ndi theka ladzaza ndi madzi. Onjezani supuni 1 ya mchere ndikubweretsa ku chithupsa.
3. Peel ndi mbatata. Onetsetsani mosamala madzi otentha, kuchepetsa kutentha kwa sing'anga, ndi kuimiritsa mpaka mbatata ili yabwino. Sakanizani kwathunthu.
4. Gwiritsani ntchito mbatata kapena masher. Yikani batala ndi mkaka ndi phala mpaka yosalala.
5. Gwiritsani ntchito tchizi ta cheddar ndi tchizi. Mchere ndi tsabola kuti mulawe.
6. Sakanizani nyama ndi masamba osakaniza mu mbale 1/2-quart bakate.
7. Kufalitsa mbatata yosenda pamwamba pa nyama. Gwiritsani ntchito spatula kuti ikhale yofewa ndi mphanda kuti mupange chitsanzo mu mbatata ngati mukufuna.
8. Kuphika mu ng'anjo yamoto kwa mphindi 30 kapena mpaka mbatata ndi golide wagolide. Kutumikira otentha.

Zindikirani: Pewani kusokonezeka kwa mankhwala a gluten ku khitchini! Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Mbusa Wachibadwidwe wa Chikhalidwe

Kubwerera mu tsiku, maphikidwe a abusa a feteleza anapangidwa ndi nyama zotsala monga nkhosa yophika, ng'ombe, kapena mutton. Zomera zatsopano ndi zitsamba zinawonjezeredwa limodzi ndi ufa wambiri wa ufa ndi msuzi ndipo anadzala ndi mbatata yatsopano yophika. Masiku ano, pali mazanamazana ambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	490
Mafuta Onse	25 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	9 g
Cholesterol	101 mg
Sodium	432 mg
Zakudya	37 g
Matenda a Zakudya	6 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)