Keke ya apulo yofiira yakale yopangidwa ndi apulo, yopangidwa ndi maapulo, batala, shuga wofiira, ndi zina. Madzi ambiri otsekemera a shuga amachititsa kuti kekeyi ikhale yopanda madzi komanso yokoma. Iyi ndi njira yabwino kwambiri yogwiritsira ntchito maapulo atsopano.
Chimene Mufuna
- 1 chikho bulauni shuga
- Supuni imodzi ya supuni
- 1/4 kapu ya mafuta
- 1 chikho madzi
- 1 1/3 chikho chinasankhidwa ufa wonse
- 2 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 2/3 chikho shuga shuga
- 1/4 kapu ya mafuta
- 1/2 chikho mkaka
- Makapu 2 1/2 akudula maapulo osakaniza 1/3 chikho shuga shuga
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F.
Mu saucepan, kuphatikiza 1 chikho shuga shuga, ndi chimanga, 1/4 chikho batala. Onetsetsani mu 1 chikho madzi; kuphika pa moto wochepa mpaka utakwanika. Thirani kusakaniza mu mbale yosafunika yophika 10x6-inch baking dish.
Mu mbale, phatikiza ufa wophika, ufa wophika, mchere, ndi 2/3 chikho shuga wofiirira. Sakanizani mu 1/4 kapu mafuta ndi 1/2 chikho mkaka, oyambitsa mpaka dampened. Gwiritsani ntchito maapulo osangunuka ndi 1/3 chikho shuga shuga.
Thirani apulo kumenyana pa chisakanizo mu mbale yophika. Kuphika mu uvuni wokonzedweratu kwa mphindi 30.
Mwinanso Mungakonde
Mapulogalamu Apamwamba Otchuka a Apple
Crisberry Crisp Apple ndi Top Top
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 47 mg |
| Sodium | 482 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |