Dzira lopukuta dzira ndi lophweka, lokoma komanso losavuta kupanga. Dzira lodzaza mazira limapangidwa ndi masamba ambirimbiri obiriwira kuphatikizapo dzira laling'ono, zomwe zimapangitsa chipatsochi kukhala chosankha chabwino kwa ophikira chakudya cha masamba a ku Thai (malamulo ophatikiziridwa akuphatikizidwanso apa). Pezani anzanu kapena achibale anu kuti awathandize pakuwamasula - ndizosangalatsa kuchita ndi kufulumira ndondomekoyi. Koma ngakhale kuti mukuwapanga iwo solo, mudzapeza mazirawa mofulumira komanso ophweka kuti asonkhanitse pamodzi. Ndibwino kuti mukhale wokondweretsa kapena ngati chakudya chokwanira.
Ndondomeko ya zikopa: Zimakhala zosavuta kupeza mazira a mazira a mkaka / mazira ku misika ya ku Asia. Fufuzani iwo mu gawo lafriji.
Chimene Mufuna
- Msuzi Wosakaniza:
- 2 tbsp.
- msuzi wa nsomba kapena msuzi wa zamasamba (zomwe zimapezeka m'masitolo odyera ku Vietnam), kapena m'malo mwa soya msuzi
- 1 tbsp. msuzi wa soya
- 1 tbsp. Madzi a mandimu (mwatsopano)
- 1 tsp. shuga
- Kwa Eggrolls
- 1 phukusi la mazira wrappers (fufuzani iwo mu firiji kapena fereji gawo la masitolo anu kapena sitolo ya chakudya cha Asia)
- 1 tbsp.
- mafuta oyambitsa-frying , kuphatikizapo 1 chikho canola kapena mafuta ena kuti frying
- 3 cloves adyo (minced)
- Mwachidziwitso: 1 wofiira kapena wobiriwira chili (minced)
- Mowa 5 mpaka 6 bowa watsopano wa shiitake (wofewa bwino ndi odulidwa)
- 1/4 chikho choledzera vinyo kapena sherry (kapena gwiritsani ntchito vinyo wophika kapena sherry)
- 1 chikho
- Kabichi wa Chitchaina kapena kabichi kawirikawiri "yoyera" (yodulidwa kapena yofiira mu zidutswa zochepa zowonongeka)
- 3 kasupe wa anyezi wobiriwira (utachepetsedwa kutalika mpaka macheti)
- Mazira 1 mpaka 2 (mazira amatha kuchotsa dzira, kapena kutenga chikho chimodzi 1/4 chofewa
- tofu )
- 3 makapu atsopano nyemba zimamera
Momwe Mungapangire Izo
- Sakanizani "msuzi wachangu" pamodzi ndi kapu. Khalani pambali.
- Ngati mazira, chotsani mazira wophika mazira kuchokera kufiriji ndipo mulole kusungunuka mukakonzekera kudzazidwa.
- Ikani wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Sakani mafuta a supuni 1 poto, kenaka yikani adyo ndi chili, ngati mukugwiritsa ntchito. Tsambulani masekondi 30 kuti mutulutse fungo lokoma.
- Onjezerani bowa kuphatikizapo supuni imodzi ya vinyo. Ikani mofulumira 1 mpaka 2 mphindi mpaka bowa yachepa. Onjezerani vinyo nthawi zonse poto ikauma.
- Onjezerani kabichi ndi kasupe anyezi, pitirizani kuyendetsa mwachangu chimodzimodzi kwa mphindi imodzi kapena ziwiri, kapena mpaka kabichi yachepa pang'ono.
- Sakanizani zitsulo kumbali ya mphika wanu kapena frying pan. Dulani dzira mu danga limene mwasankha, ndipo mufulumire (ngati mukupanga mazira othothoka). Nthawi zambiri dzira likaphikidwa, silinganizani ndi zinthu zina. Ngati mukupanga vesi, yonjezerani tofu tsopano.
- Onjezerani nyemba za nyemba ndi kusuntha-msuzi wa msuzi. Gwiritsani mwachidule mofulumira, pafupifupi mphindi imodzi, ndikulola kuti nyemba zimere.
- Chotsani kutentha ndikuyesera kukoma. Ngati si mchere wokwanira, onjezerani msuzi wa nsomba (kapena mchere wa zitsamba) kuti musinthe mavitamini.
- Dulani mapiritsi a mazira 3 mpaka 6, imodzi pamodzi, kuchokera phukusi ndi malo pamalo oyera, owuma. Tembenuzani zowonjezera kuti ndi diamondi, ndi imodzi mwa m'mphepete mwazitali zomwe zikuyang'anizana ndi inu. Ikani pafupi supuni imodzi yodumphira ya osakaniza-mwachangu osakaniza pakati pa choyamba cholembera. Yesetsani kugwiritsa ntchito mowa kwambiri monga momwe mungathere - kudzaza mofulumira bwino.
- Pindani mbali zowonjezera pazodzala, kenako pendani pansi. Lembani pakati (ngati kuli kofunikira) kuti mupange maulendo oyendayenda. Sungani mapeto a mpukutuwo pogwiritsa ntchito dzira pang'ono lopangidwa (zitsamba zingagwiritse ntchito madzi).
- Pitirizani kugubuduza motere mpaka kudzazidwa konse. Pamene mukugwira ntchito, ikani mapepala a dzira pa mbale ndikuphimba ndi nsalu yonyowa kuti asawume.
- Ikani chikho chimodzi (kapena kuposerapo) mafuta mu poto yaing'onoting'ono pamatentha otentha - mafuta ayenera kukhala pafupifupi 1 inchi yakuya. Pamene mafuta ayamba kupanga mizere yochepa yopitirira pansi pa poto, dzani kutentha pang'ono.
- Sungani ngodya ya dzira limodzi mu mafuta. Ngati ikuyamba kuphika ndi kuphika, mafuta ndi okonzeka. Ngati palibe chomwe chimachitika, lolani mafuta kutentha pang'ono.
- Mafuta akonzeka, sungani mosamala mazira, kapena kuika mafuta ndi fane. Lolani kuphika mphindi imodzi, mpaka golide wofiirira, ndi kumangiriza pogwiritsa ntchito tchati kuti muphike mbali inayo.
- Malo ophika dzira amawombera pa nsalu yoyera kapena pepala yophimba.
- Kutentha ndi Thai Sweet Chili Sauce (dipatimenti yopezeka m'masitolo ambiri kapena malo ogulitsa chakudya cha Asia ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 39 mg |
| Sodium | 665 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |