Chipatso cha Potato cha Pecan

Mbalame yamtengo wapatali ya mbatata imeneyi imapangidwira kukhala wangwiro pang'onopang'ono.

Lembani chitumbuwachi ndi bokosi kapena brandy, kapena musamamwe mowa ndi juzi lalanje.

Tumikirani chitumbuwa ndi kirimu chokwapulidwa kapena ayisikilimu-chirichonse chomwe chimakukhudzani!

Chimene Mufuna

• 1 chipolopolo cha pizza 1 chodyera
• 2 makapu ophika, mbatata yosakaniza *
• Masentimita 4 (1/2 chikho) batala unsalted, ogawanika
• 1/2 chikho cholemera kwambiri
• 1/2 chikho kuwala kuwala bulauni, chodzaza
• Mazira aakulu 2, omenyedwa pang'ono
• Supuni ya 1 vanila
• Supuni 1 pansi
• sinamoni
• Supuni 1 supuni ya ginger
• 1/2 supuni ya supuni pansi nutmeg
• mchere wa mchere
• Supuni 2 zamatuni,
• mphukira , kapena madzi a lalanje
• 1/2 chikho cha madzi chimanga chamdima
• 1 chikho cha pecan halves

Momwe Mungapangire Izo

1. Yambani mpaka 425 F.
2. Lembani kutaya kwa pie ndi zojambulazo ndi kudzaza ndi zolemera za pie; kuphika kwa mphindi 12. Chotsani zolemera za pie ndi zojambulazo ndikuyika pambali.
3. Sakani mbatata ndi hafu ya batala (1/4 chikho). Mulole ozizira. Onjezani zonona , shuga wofiirira, mazira, vanila, zonunkhira, ndi brandy, bourbon, kapena madzi a lalanje. Kumenya mpaka fluffy; khalani mu kutumphuka kwa chitumbuwa.
4. Kuphika pa 375 F kwa mphindi 20.
5. Gwirizanitsani otsala 1/4 chikho batala ndi madzi a chimanga ndi pecans; kuwaza mofanana pamwamba pa chitumbuwa.

1. Bweretsani katayi ku uvuni ndikuphika maminiti 25 motalika, kapena mpaka katemera atayikidwa pakati atuluke.
2. Kutumikira ndi kukwapulidwa kirimu kapena kukwapulidwa.
   

   Njira Zitatu Zokuphika Mbatata Yabwino

Ophika Ovuni

1. Kutentha uvuni ku 400 F (200 madigiri C / Gasi 6).
2. Phokoso lonse mbatata yosaphika ndi mphanda mu malo angapo.
3. Konzani pa khola mu uvuni ndi chidutswa chachikulu cha zojambulazo kapena poto pazeng'onoting'ono pansipa (kuti mugwire kugwedeza).
4. Kuphika kwa mphindi 45 mpaka 55, kapena mpaka iwo atha.

Zakudya Zokwera ndi Mavitamini

1. Konzani mbatata yosaphika mu microwave.
2. Makina a microwave ali ndi mphamvu yapamwamba kwa mphindi 6 mpaka 8, atembenuza hafu-kutembenukira pafupi theka kupyola nthawi yophika.

Yophika

1. Ikani nyemba kapena tsabola mbatata yosakaniza mu supu yaikulu ndikuphimba ndi madzi.
2. Phimbani poto ndikubweretsa ku chithupsa pa kutentha kwakukulu.
3. Pezani kutentha kwa sing'anga-pansi ndipo pitirizani kuwira kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka muthe kwambiri.

Mwinanso Mungakonde

Momwe Mungasunthire Mavitamini Atatu Opatsa

Mphanga Zomangamanga Zomwe Zimapanga - Pangani Chingwe Cholimba Chokha

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	623
Mafuta Onse	42 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	14 g
Cholesterol	160 mg
Sodium	192 mg
Zakudya	58 g
Matenda a Zakudya	4 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)