Msuzi wokoma wa kabichi wadzaza ndi zokoma za nyama zamphongo kapena nthiti zazing'ono kuphatikizapo kabichi, karoti, mpunga, udzu winawake, ndi tomato. Gwiritsani ntchito msuzi wa ng'ombe kuchokera ku katoni kapena kubwezeretsa bullion ngati muli ndifupipafupi pa nthawi yake, kapena mupange mwapadera ndi mimba yophika . Ngati mugwiritsa ntchito mankhwala osatulutsidwa, onjezerani mchere ku supu, kuti mulawe.
Msuzi wojambulidwa unapangidwa ndi nthiti zaifupi, ndipo tinasiya mpunga. Ngati mukufuna kutero, onani Ma Instit Pot Potero pansipa.
Chimene Mufuna
- 1/2 mutu wa kabichi (wodulidwa)
- 1 anyezi wamkulu (odulidwa)
- Karoti yaikulu 1 (thinly sliced)
- Supuni 3 mpaka 4
- mchele wotembenuzidwa kapena wautali wautali
- 2 nthiti zadzulo (zidulidwa mu zidutswa 1/2-inch)
- Supuni 1 supuni ya ufa
- 3 makapu ng'ombe msuzi
- 1 kapena 2 msuzi wophika nyama kapena ziboda za ng'ombe (pafupifupi makilogalamu 1)
- Zitini 2 (ola limodzi ndi theka lililonse) tomato (kutchulidwa)
Momwe Mungapangire Izo
- Phatikizani zonse zopangira wophika pang'onopang'ono.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Lawani musanayambe kutumikira; onjezerani mchere komanso tsabola ngati kuli kofunikira. Gwiritsani ntchito ma biscuits kapena kapu .
Malangizo Othandiza
- Msuzi wa Instant Potsogolera Msuziwu ukhozanso kuphikidwa mu Pulogalamu Yoyamba kapena wofanana ndi magetsi ophikira. Ikani kuphika kwa mphindi 45.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 726 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 43 g |