Nthiti yayikulu ndi nyama yaikulu, koma chifukwa chakuti ndi yaikulu sizitanthauza kuti mungathe kuchiza. Ziri zazikulu, inde, koma zimachokera ku nthiti ya ng'ombe yamphongo , choncho imakhalanso yosangalatsa. Mofanana ndi chirichonse chachifundo, ndi bwino kukhala wofatsa nawo.
Kwa nthiti yamoto, yotentha yotentha ya ng'anjo ngati dzanja likuwombera madzi kunja kwa siponji. M'malo mobwezeretsanso ngati chinkhupule, nyama zimakhala zofiira. Zotsatira zake: zowuma, zowonongeka.
Ndi chifukwa chake njira yabwino yophikira nthiti ndikuyidya bwino. Kutentha kochepa sikunakanikizidwe, kotero kulibe kochepa, ndipo timadziti timakhalabe mu nyama. Zotsatira zake: kukongola kwachitsulo choyambirira.
Nsomba zokhazokha ndizoti ng'anjo sichitha kutentha kunja. Tiyenera kuchita izi, tokha potowa, pamoto oyaka pa stovetop. Choncho onetsetsani kuti muli ndi poto yowola kwambiri yomwe ili yoyenera kwa stovetop.
Njirayi idzagwiranso ntchito mofanana ndi nthiti ya mfupa ya ng'ombe yomwe ili pakati pa mapaundi 5 ndi 10. Nthiti-mu nthiti yamtengo wapatali, imagwiritsira ntchito njiwa ziwiri pa nthiti, pamene chotupitsa chopanda pake chidzatulutsa magawo awiri pa mapaundi.
Malangizo angapo:
- Usiku usanayambe kuphika, sungani nyamayi ndi kuiyika mufiriji, osaphimbidwa, pa pepala la pepala ndi phokoso. Izi zidzalola kuti chinyezi chizitha kusungunuka, kuti zikhale zosavuta kuti mupeze malo okongola a bulauni mukasanthula.
- Maola atatu musanayambe kuidya, tengani nyamayi ndi kuiyika papepala (kuti mugwire madzi amtundu uliwonse) kutentha. Khwerero ili ndi lofunika. Ngati nyamayi imakhala yozizira, njirayi sichitha kugwira ntchito. (Ndipo simukusowa kudera nkhaŵa kuti nyama ikuyenda bwino. Mabakiteriya aliwonse amtundu uliwonse amatha kusuntha nthawi yomweyo.)
Chimene Mufuna
- 1 wosagonjetsedwa kapena fupa-mu nthiti ya ng'ombe yophika, yokonzedwa ndi yomangidwa
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Kutentha utoto wanu ku 200F. Ikani poto yanu yokazinga pamoto oyaka awiri pa stovetop yanu. Onjezerani supuni zing'onozing'ono za supuni ya mafuta onunkhira otentha kwambiri ndipo muzisuta fodya. Kenaka yikani chowotcha ndikuyang'anitsitsa mosamala kumbali zonse. Gwiritsani ntchito zimbalangondo kuti mutembenuzire m'malo mopanda chirichonse chimene chimapyoza ngati mphanda. Sewani kwa maminiti asanu ndi awiri mpaka asanu ndi awiri, mpaka mutenge bwino ndikusaka.
- Nyengo yophika mowolowa manja ndi mchere wa Kosher ndi tsabola watsopano wakuda. Kwa nthiti yamtengo wapatali, yikani chowotchera mu poto, ndiyeno ikani chofufumitsa pamtunda. Ndi nthiti-mu nthiti yapamwamba mungathe kudumphira chowotchera ndikuyikamo pakhosi pamoto.
- Ikani makina opanga makina otentha a digito mkatikati mwa nyama, osamala kuti musagunde mafupa. Ikani kuyang'anira kutentha kuti imve pamene nyama ikugunda 128F (onani chithunzi pansipa).
- Kuwotcha mpaka kutentha kumafikira 128F, yomwe idzakhalanso maola awiri ndi hafu kwa maola asanu, malingana ndi kukula kwa chowotcha chanu.
- Chotsani mu uvuni ndi kupita ku bolodi locheka ndi kuliphimba ndi zojambulazo. Siyani thermometer mkati! Mukamaliza kutentha, kutentha kumayenera kukwera mpaka 130F, yomwe imakhala yosakanizika-yosavuta, ndipo mkati mwa mphindi 20 kapena iwiri idzatsikira mpaka 120F, yomwe ikakhala yopuma komanso yokonzeka kuyika.
Zindikirani: Ubwino wina wa kuwotchera pang'ono ndikuti palibe kuphika kokwanira, choncho simukusowa kupuma kwa nthawi yayitali.
Kwa nthiti zapakati, sitimayi ikufuna kutentha kuchokera ku uvuni pa 128F, ndipo idzapitiriza kuphika kufikira itafika 130F. Ngati mumakonda nthiti yamakono, pitani ku 135F ndi cholinga cha kutentha kwa pafupifupi 140F. Mulimonsemo, mudzafunabe kupuma nyama mpaka kubwerera mpaka 120F musanaijambula.
Pano pali recipe kapena jus recipe yomwe mungapange pamene nyama ikupumula. Kapena yesani msuzi wodetsedwa wa horseradish .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |