Mango Crisp Dessert Recipe

Crisps ndi ma-pies a dziko la mchere. Popanda kutsika pie kuti azidandaula, komanso kutsika pamwamba, osati pansi, crisps amabwereketsa kuti azikhala khitchini. Zakudya za mango za mango zimagwiritsa ntchito mango, mchere, sinamoni, ndi zina zowonjezera zokhala ndi zakudya zokoma zomwe zimathetsa chakudya chilichonse chabwino ndikusiya chimbudzi chowoneka bwino. Manyowawa ndi abwino pamene amagwiritsa ntchito microwave kuti asunge nthawi ndi mphamvu yophika. Lembani pansi pambuyo pake kuti mupeze maphikidwe ophika kwambiri a mango ndi zothandizira ndi zowonjezereka m'malo mmalo owonjezera moyo ndi kukoma kwa chophimba chachikulu ichi.

Chimene Mufuna

• Makapu asanu okoma, msuzi wothira komanso wothira, kapena osakaniza mango ndi maapulo
• 1 1/2 supuni ya sinamoni
• 1/4 supuni ya supuni nutmeg
• Supuni imodzi ya mandimu
• 1/4 chikho chinachepetsa batala
• 1/2 chikho shuga shuga, chodzaza
• 1/2 ufa wa chikho

Momwe Mungapangire Izo

1. Sakanizani mangozi (ndi maapulo ngati amagwiritsidwa ntchito) ndi supuni 1 ya sinamoni, nutmeg, ndi mandimu.
2. Ikani palimodzi osakanizidwa mu mbale yophika galasi 10 x 6 × 2-inch ndikuyika pambali.
3. Sakanizani batala ndi shuga wofiira mpaka mutaphatikizana. Dulani mu ufa ndi supuni yotsala ya 1/2 ya sinamoni. Sakanizani mpaka crumbly.
4. Fukuta mofanana ndi ming'alu ya mango. Kuphika mu uvuni wa microwave 9 mpaka 11 pa mphamvu HIGH (kutenga 1000 watt microwave, konzekerani kuphika nthawi kapena pansi molingana ndi madzi anu a microwave), kutembenuza hafu kutembenuka pakatha mphindi zisanu.

1. Kutumikira kutentha kapena kuzizira, ndi kukwapulidwa kapena kumwa ayisikilimu pakutumikira, ngati mukufuna

Malangizo Ophika

Ngati mukugwiritsa ntchito microwave pamadyerero sizingakuthandizeni, nthawi zonse mukhoza kuphika izi. Tsatirani malangizo omwe ali pamwambapa, ndipo yikani kusakaniza mu uvuni wa preheated ku 350F kwa mphindi 30 mpaka 40, mutembenuze mbaleyo kudutsa nthawi yophika.

Zosakaniza Zosakaniza

Ngakhale njirayi imapereka mangoes ndi maapulo monga chipatso chomwe chingagwiritsidwe ntchito, mungagwiritse ntchito mitundu yosiyanasiyana ya zipatso kuti mugwiritse ntchito mwatsatanetsatane mbaleyi ngati mbale. Mankhwala othandizidwa ndi mandimu a mandimu ndi strawberries kuti apange maapulo kuti awonongeke. Mungayesenso kuwonjezera mtedza kapena oats kuti mudyetse mbaleyo ndikupatseni kansalu kake. Mwinanso mutha kugwiritsa ntchito mango ndi theka la mapichesi kuti mukhale okoma. Gwiritsani ntchito nthochi zowonongeka komanso zotsatira zofanana. Mutha kuwonetsa kukoma kwa mango ndi tanginess ya rhubarb komanso, onetsetsani kuti mumadula rhubarb yanu muzidutswa tating'ono kwambiri kotero kuti zokopazo zikulumikizana palimodzi.

Zakudya Zambiri za Mango Mango

• Mbalame ya Mango
• Mango Muffins
• Mango Mkate
• Mtsuko wa Mango
• Mango Pudding

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	6 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	12 mg
Sodium	146 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)