Mitundu, zakudya, kugula, ndi kusungirako.
Lentilo ndi mtundu waung'ono, wozungulira, wopangidwa ndi lens omwe amabwera mu mitundu yambiri ndi makulidwe. Mabala amachokera ku chikasu ndi ofiira mpaka wobiriwira, bulauni, ngakhale wakuda. Malungo ndi otsika mtengo, amathandiza kwambiri, ndipo akhoza kusungidwa kwa nthawi yaitali popanda firiji. Izi zimapanga lenti chakudya chodalirika m'mitundu yambiri padziko lonse lapansi.
Mtengo wa Zakudya
Mphungu imakhala ndi mapuloteni okwana atatu omwe ali pamwamba pa soya ndi hemp.
Mapuloteni okwera kwambiri komanso mtengo wotsika amawapangitsa kukhala chakudya chofunikira kwambiri m'mayiko ambiri a padziko lapansi komanso pakati pa anthu odya zamasamba . Ngakhale kuti mphutsi sizingatengedwe ngati mapuloteni athunthu, pomwe ndi tirigu, monga mpunga kapena tirigu, zonse zofunika amino acid zimaperekedwa.
Mphuno, monga ndi masamba ambiri, imakhalanso ndi zitsulo, zowonjezera, ndi zowonjezera. Mitundu ya lenti yowonongeka, monga yofiira ndi mphodza yakuda, imapereka zochepa zochepa kusiyana ndi mitundu ndi nkhuni zomwe zimakhala zobiriwira (zobiriwira ndi zofiirira).
Mitundu ya Lentil
Ngakhale kuti pali mitundu yambiri ya mphodza yomwe ikukula padziko lonse lapansi, mitundu yotsatirayi ndi yofala kwambiri ndipo imapezeka kwambiri m'masitolo ogulitsa kapena monga chophikira.
Lenti Loyera - Awa ndi mitundu yosiyanasiyana ya lentilo ndipo amapezeka kwambiri m'masitolo a ku America. Mphungu yaying'ono, yofiirira imapangitsa mawonekedwe awo bwino pamene akuphika koma ikhoza kukhala mushy ngati idaledzeretsa.
Mitunduyi imaphika mofulumira (pafupifupi mphindi 20) ndipo imasowa kutuluka monga nyemba zina . Ndi zowonongeka komanso zapadziko lapansi, izi ndi zabwino kwa supu, stews, saladi, pilafs, ndi zina zambiri.
Lenti Loyera - Mphungu yobiriwirayi ndi yaikulu kwambiri (pafupifupi kotalika inchi m'mimba mwake) ndipo imakhala yosasangalatsa kuposa mitundu ina.
Mphungu yamtundu ndi yokoma kwambiri, imakhala yosasunthika, ndipo imapitirizabe kuphika. Izi zimawapangitsa kukhala abwino kwa saladi ndi pilafs momwe sangathe kuphwanya mosavuta ndi kusakaniza kapena kuyambitsa.
Mafuta a Green Green - French green lentils, kapena Puy lentils , ndi ang'onoang'ono komanso amdima kuposa mphukira zowononga nthawi zonse ndikuwonekera pang'ono. Lentili yosiyana imakhalabe yolimba ndipo imafuna nthawi yophika yokwanira pafupifupi mphindi 40.
Ziphuphu Zakuda - Zilonda zam'kasu ndizokoma ndi zakudya ndipo zimakhala ndi thupi lofiira. Lentizi zimatha mofulumira ndi kuphika ndipo motero zimayenera bwino mbale zomwe zimafuna kukulitsa. Mphuno yamtundu ndi yotchuka m'maphikidwe a Indian " dal " kumene mphutsi zimaphikidwa ku puree yosalala.
Mphungu Yofiira - Mphotsi zofiira ndi mphotho zachikasu zomwe zasungidwa ndi kugawidwa. Iwo ndi ofiira ofiira kwa mtundu wa lalanje, kukula kwakukulu, ndipo amapanga puree yosalala kwambiri akamaphika. Chifukwa chakuti apangidwa ndi kugawidwa, mphotho zofiira ndizozizira mofulumira kwambiri.
Mdima wakuda / Beluga - Mphungu zakuda ndizochepa ndipo zimakhala zozungulira. Nthawi zambiri amatchedwa beluga lentils chifukwa amafanana ndi beluga caviar akamaphika. Ngakhale kuti nkhuniyi imakhala yakuda mdima, thupi ndi lofewa komanso lokoma.
Nkhunda zakuda zilipo zonse, zophimbidwa, kapena zophimbidwa ndi kupatulidwa.
Kugula ndi Kusunga Lentils
Mphungu nthawi zambiri zimagulidwa zouma ndipo zimakhala ndi moyo wautali kwambiri. Lenti zouma ziyenera kusungidwa mu chidebe chowongolera mpweya kunja kwa kutentha ndi chinyezi. Chophimba chowongolera mpweya sichidzangotulutsa chinyezi komanso tizilombo, zomwe zimangowonjezera mosavuta mbewu zouma ndi nyemba.
Mphungu imatha kugula m'matumba ngati nyemba zina zouma, komanso zimaperekedwa popereka mabini ambiri. Chifukwa mphodza ndi chakudya chodalirika m'madera ambiri a Middle East, India, ndi Asia, yang'anani misika yamitundu kuti ikhale yaikulu komanso yotsika mtengo.