Brisket zokomazi zimaphimbidwa ndi zonunkhira bwino ndipo zimapuma pang'ono kusuta. Inde, mukhoza kusintha kutentha pogwiritsa ntchito ufa wofewa kapena wotentha .
Chimene Mufuna
- 1
- Ng'ombe ya njuchi (pafupifupi mapaundi 8 mpaka 10)
- Kwa Rub:
- 1/3 chikho shuga shuga
- 1/3 chikho mchere (mchere wochuluka umagwira ntchito bwino)
- 1/3 chikho paprika
- 1/3 chikho chili poda (yotentha kapena yofatsa)
- 1/4 chikho cha tsabola wakuda
Momwe Mungapangire Izo
1. Yambani kusuta fodya ndikuwonjezerani nkhuni (tsatirani malangizo anu).
2. Sambani ndi kuuma brisket. Ikani brisket kusakaniza mofanana. Ikani malo osuta fodya kwa maola 8 mpaka 10. Sungani kutentha kwa fodya pa madigiri pafupifupi 220. Kuonjezera kukoma mtima, tenga mpweya wochokera kwa wosuta, kukulunga muzitsulo zamagetsi ndi malo mu uvuni pa madigiri 180 mpaka 200 kwa maola awiri omaliza. Kawirikawiri maola 8 mpaka 10 nyama yazing'ono yatenga utsi wochuluka monga momwe ungathere ndipo zina zowonjezera kusuta zingapangitse kununkhira kowawa.
3. Mulole brisket kukhala maminiti 20 mpaka 30 musanayambe kuipaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1175 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 435 mg |
| Sodium | 4,175 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 137 g |