Nkhuku ndi Pasitala ndi Lemon Pesto ndizosavuta komanso zokongola kwambiri zophika chakudya. Lemu imaphatikizapo ubwino wambiri womwe umatulutsa zokoma. Mukungowonjezerani madzi a mandimu ndi grated lemon zest kuti mugule pesto, ndiye kusakaniza ndi kirimu, chifukwa msuzi-mwamsanga womwe uli wangwiro pa yowutsa mudyo nkhuku ndi tender pasta . Nkhumba zachinyamata komanso tchizi tating'onoting'ono ta Parmesan timaphatikizapo kumaliza kumaliza.
Zonse zomwe mukufunikira kuti mutsirizitse chakudya chimenechi ndi saladi yatsopano kapena saladi yachitsamba yoponyedwa ndi zovala zosavuta. Katemera wina wa adyo angakhale bwino.
Chimene Mufuna
- 1 (16-ounce) phukusi la linguine kapena pasitala ya spaghetti
- Supuni 2 batala
- Supuni 2 za mafuta
- 3 cloves adyo, minced
- 5 opanda pake, nsapato zopanda khungu, cubed
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 1 chikho cholemera kwambiri
- 1 (9-ounce) phukusi la pesto
- 1/4 chikho cha mandimu
- Supuni 1 grated mandimu zest
- 2 makapu ozizira ana a nandolo
- 1/3 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
1. Bweretsani poto lalikulu la madzi amchere ndi chithupsa.
2. Mu lalikulu saucepan, kuphatikiza batala, mafuta, ndi adyo pakatikati-kutentha kwambiri. Pamene adyo imayamba kuyamwa, yikani mawere a nkhuku; kuwaza ndi mchere ndi tsabola.
3. Cook ndi kusonkhezera pazenera kutentha mpaka nkhuku yophika, pafupifupi mphindi 4-6. Onetsetsani mu kirimu ndikubweretsa kuimira; kuchepetsa kutentha kutsika.
4. Onjezani pasitala ku madzi otentha; kuphika mpaka dente molingana ndi phukusi.
5. Pamene pasitala yatha, yanizani bwino ndi kuwonjezera ndi zonse koma supuni 3 ya pesto, supuni 3 mandimu, mandimu a mandimu, nandolo, ndi tchizi ya Parmesan kuti nkhuku zisakanizidwe; kuponyera pamwamba pa kutentha kwapakati mpaka nkhuku yophika bwino ndipo kusakaniza kuli kotentha.
6. Mu kapu yaing'ono, onaninso supuni 3 zosakaniza pesto ndi supuni imodzi yotsala ya mandimu. Lembani kusakaniza pa nkhuku kusakaniza ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1678 |
| Mafuta Onse | 86 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 408 mg |
| Sodium | 472 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 136 g |