Msuzi Wokazinga Ndi Ham

Mpunga wokazinga ndi wangwiro pa masabata onse otanganidwa, kapena pamene mukuyang'ana njira yowongoka yopangira zotsala. Nkhuku yophika kapena Turkey ingagwiritsidwe ntchito mmalo mwa ham.

Chimene Mufuna

• Mazira 2
• Supuni 1 supuni ya oyster
• Supuni 2 za soya msuzi
• Mchere ndi tsabola, kuti mulawe
• Anyezi 1/2
• Ma ouni asanu ophika
• 1 Anyezi anyezi, otsukidwa
• Ma supuni 6 opangira mafuta, kapena pakufunika
• 1/2 chikho cha nandolo, mwatsopano, zamzitini kapena mazira
• 4 makapu ozizira kuphika mpunga

Momwe Mungapangire Izo

1. Ikani mazira mofulumira. Onetsetsani 1/2 supuni ya supuni iliyonse ya msuzi wa oyster ndi msuzi wa soya . Onjezerani pang'ono mchere ndi tsabola kuti mulawe. Khalani pambali.
2. Peel ndikudyani anyezi. Dice ham ndi zobiriwira anyezi.
3. Kutenthetsa wokiti kapena frying poto pa sing'anga-mkulu mpaka kutentha kwakukulu. Mafuta atentha, onjezerani ma supuni 2. Onjezani mazira. Pewani pang'onopang'ono ndi kuchotsa poto. Sambani poto.
4. Kutentha supuni 2 mafuta mu poto kapena wok. Pamene mafuta akutentha, onjezerani anyezi. Onetsetsani mwachidule, kenaka yikani nyama ndi nandolo zobiriwira. Tsatirani-mwachangu ndi kuchotsa poto. Sambani poto.

1. Sungunulani ma supuni 2 odzola mafuta. Pezani kutentha kwa sing'anga ndi kuwonjezera mpunga, ndikuyambitsa zitsulo kuti muthe kuswa. Onetsetsani mu msuzi wa soy ndi msuzi wa msuzi . Nyengo ndi mchere ndi tsabola ngati mukufuna.
2. Onjezerani nyama ndi zophika zophika mu poto. Onetsetsani mu dzira lophwanyika. Kutenthedwa ndi kusunthira mu zobiriwira anyezi. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	567
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	94 mg
Sodium	702 mg
Zakudya	106 g
Matenda a Zakudya	4 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)