Cold Soba Zakudya Zakudya

Chilimwe chili pano ndipo kutentha kwatha! Ndipo izo zikutanthauza kuti palibe yemwe akufuna kuti atseke uvuni wawo kapena atseke chitofu chawo ngati angathe kuthandizira. Mwamwayi, mchere wozizira komanso wofewa wa soba amafunika kutentha pang'ono (kokwanira kuti aziphika mankhwala osasunthika) ndi kumatulutsa zakudya zambiri.

Nkhaka zatsopano, kaloti wobiriwira, wowala belu tsabola, zest radishes ndi kasupe anyezi kuwonjezera kuwala ndi mawonekedwe kwa chewy buckwheat Zakudyazi. Msuzi umatsitsimula zokometsera: wowawasa mandimu ndi vinyo wosasa, uchi wokoma, sing'anga ndi zokometsera, ndi mafuta a mandimu. Ndi yabwino kwa chakudya chamasana ndipo amayenda bwino ngati mukudya fresco. Idyani mbale iyi yokha kapena ikanipo ndi nsomba yowonongeka .

Chimene Mufuna

• 8 oz zouma soba Zakudyazi
• Supuni 2 zojambula kapena mafuta a canola
• 1 laimu (juiced)
• Supuni 1 yowonongeka msuzi watsopano
• Supuni 1 mpunga vinyo wosasa
• Supuni 1 ya mafuta a sesame
• Supuni 1 uchi
• Supuni ya tiyi ya msuzi chili (monga Korea chili msuzi kapena Sriracha)
• Dash mchere ndi tsabola
• Nkhaka zazing'ono 4 za Perisiya (zonunkhira pang'ono)
• 2 kaloti wambiri (kudula machesi kapena coarsely grated)
• Tsabola kakang'ono kofiira kapena kasupe (kakang'ono kakang'ono)
• 6 madontho a radishes
• 4 anyezi a kasupe (odulidwa)
• Supuni 2 zodzaza ndi cilantro (chodulidwa)
• 1 supuni ya supuni ya sesame

Momwe Mungapangire Izo

1. Sungani zitsamba za soba molingana ndi malangizo a phukusi. Sambani ndi madzi ozizira ndi kukhetsa bwino. Khalani pambali.
2. Pangani kuvala. Sakanizani mafuta, mandimu la mandimu, ginger, viniga, mafuta a sesame, uchi, ndi msuzi wa tizilombo. Nyengo ndi mchere ndi tsabola ndi kusakaniza bwino mpaka mutagwirizanitsa.
3. Mu mbale yaikulu, phatikizapo ma soba, nkhaka, karoti, belu tsabola, radish, kasupe anyezi, ndi cilantro. Onjezani kuvala ndi kuponyera bwino kuti mugwirizane. Sakanizani zokometsera.

1. Pamwamba ndi nyemba za sitsame ndikutumikira mwamsanga kapena kusunga firiji kwa tsiku limodzi. Ponyaninso musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	324
Mafuta Onse	13 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	758 mg
Zakudya	47 g
Matenda a Zakudya	5 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)