Abusa nthawi zonse anali ndi moyo wosungulumwa, kutali ndi kwawo ndi khitchini ndi zakudya zatsopano. Kwa zaka mazana ambiri iwo adzipangira mbale zawo, zomwe zikhoza kukonzedwa mosavuta pamoto, poto limodzi. Nzosadabwitsa ndiye kuti anapanga mbale monga migas popanda chofunikira. Mtsinje wa migas ndi mkate wambiri, wothira, kenako wothira madzi. Kenaka, imayikidwa mu poto ndi mafuta ndi adyo, imayambitsa komanso yophika pang'onopang'ono mpaka itangokhala yosasinthasintha ndipo imakhala "yofiira."
Chimene Mufuna
- 1.5 lb mkate wambiri, makamaka candeal kapena hogaza
- 8 oz madzi (pafupifupi)
- 6-8 clove
- adyo
- 6 oz virgin
- mafuta a azitona
- 1/2 tsp
- Spanish paprika
- Mchere kuti ulawe
Momwe Mungapangire Izo
Mkate umene umakhala wouma kwambiri ukhoza kukhala wovuta kuti udule kapena cube. Timakonda kugwiritsa ntchito mkate umene uli ndi 1-2 masiku stale, choncho n'zosavuta kudula.
- Dulani mkate wodula mu magawo oonda, kapena udulidwe mu cubes, ndipo uike mu mbale. Pukuta madzi mofanana pa mkate. Gwiritsirani ntchito madzi ambiri ngati mukufunika kuthira mkate, komabe ayenera kukhala wothira, koma osanyowa. Phimbani ndi thaulo yoyera ya tiyi ndipo mulole kukhala mphindi 20 kapena kuposerapo.
- Peel cloves wa adyo. Thirani mafuta a azitona mu phala lofiira. Ikani adyo mu mafuta ndi kutentha pa sing'anga. Onetsetsani adyo cloves mu mafuta, kotero kuti amavala mbali zonse. Mafuta adzatenga kukoma kwa adyo. Chotsani adyo cloves ndikuyikira pambali. (Ngati mudzatumikira tsabola ndi Chisipanishi chorizo soseji ndi migas , kenaka muzitsuka m'mafuta tsopano, kenako muwachotse, mutasiya mafuta omwewo.)
- Ikani mkatewo mu mafuta a frying poto ndipo uyambe kuyambitsa ndi lalikulu nkhuni kapena spatula. Mkate uyenera kusokonezeka nthawi zonse. Gwiritsani mkatewo, kuwuphwanya kukhala zidutswa zing'onozing'ono, pamene ukugwedezeka. Chakudyacho chiyenera kupasula, kenaka n'kugwera mipira yaing'ono, yokazinga ndi yowongoka kunja ndi yofewa mkati.
Malangizo Othandizira: Zakudya izi zimagwiritsidwa ntchito limodzi ndi tsabola wobiriwira wobiriwira ndi Spanish chorizo soseji , gulu la mphesa, nkhumba yokazinga kapena dzira lokazinga. Werengani Kodi migas ndi chiyani? FAQ kuti mudziwe zambiri zokhudza zomwe mungachite ndi migas .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 896 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 0 mg |
| Sodium | 991 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 21 g |