Pali zinthu ziwiri zofunika kuziganizira popanga zophika . Choyamba, amatenga nthawi yaitali kuti aziphika. Pambuyo nthawi zambiri zopanda phindu kuphika pa stovetop tsiku lonse ndipo akadakali pano, mungathe kusiya. Choncho, njira yabwino yophika zophika ndizogwiritsa ntchito pang'onopang'ono wophika. Chachiwiri, onetsetsani kuti muzigwiritsa ntchito nyemba zosaphika kutsutsana ndi zokazinga. Nthaka zina zimatchedwanso "zobiriwira" chifukwa zimakhala zovuta.
Chimene Mufuna
- 10 makapu amitundu (yaiwisi, yosambitsidwa)
- Supuni 1
- Cajun seasonings (monga Tony Chachere)
- 1/4 chikho cha mchere (kosher)
Momwe Mungapangire Izo
- Mu kophika pang'onopang'ono, onjezerani mandimu, Cajun zonunkhira , ndi mchere.
- Onjezerani madzi okwanira kuti muphimbe manyowa.
- Tembenuzani wophika pang'onopang'ono kupita ku HIGH ndipo muphike kuphika mpaka manyowa azisakaniza maola 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1035 |
| Mafuta Onse | 90 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 45 g |
| Cholesterol | 0 mg |
| Sodium | 3,570 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 47 g |