Mawu akuti "enchilada" ndi mawu a Chisipanishi omwe amatanthauza "mu chili." Enchilada ndi chimanga cha chimanga chodzaza ndi nyama, tchizi, ndi zina zowonjezera, zophimbidwa ndi msuzi wa chilimu (enchilada msuzi) ndi kuphika. Nkhumbayi imaphatikizapo zigawo za nkhuku zowonongeka, nkhuku zowonongeka, tchizi, azitona zabwino, ndi anyezi odulidwa kuti apange enchilada casserole.
Lembani zosakaniza kuti zigwirizane ndi zokonda za banja lanu. Gwiritsani ntchito jekeseni wa jekeseni ndi cheddar, kapena mugwiritsire ntchito mazira a Mexico ku mbale. Chitsamba chosakanizidwa ndi taco ndichinthu china chabwino chifukwa chimaphatikizapo kuonjezera kwa Tex-Mex. Ngati mwatsalira ku Turkey, muzimasuka kuti mutenge nkhukuyo. Ngati mukufuna kutentha kwambiri mu enchiladas yanu, mugwiritsirani ntchito msuzi wotentha wa enchilada kapena msuzi wa jalapeno wodulidwa m'malo mwa chilonda chofewa.
Chophimbacho chimafuna kuti nkhuku zikhale zochepa, koma ganizirani kuikapo gawo limodzi mwa magawo atatu a nkhuku. Nkhuku za nkhuku zimakhala zonunkhira komanso zonenepa kwambiri, kotero zimakonda kukhala wongomvera, bhonasi ya mbale zophika pang'onopang'ono.
Kutumikira ichi chokoma chicken mbale ndi Mexico Mexico mpunga mpunga ndi saladi.
Chimene Mufuna
- 6 chifuwa chopanda pake cha nkhuku chimagawidwa
- Supuni 2 zosapitirira mafuta a azitona
- 2 (10 3/4-ounce) zitini zotsekemera zonunkhira za supu ya nkhuku
- 1 (4 ozunkhira) amatha kukolola maolivi (osakaniza)
- 1/2 chikho chodulidwa anyezi
- 1 (4-ounce) akhoza kukhala wofatsa wobiriwira
- Mbalame 16 mpaka 20 za chimanga
- 2 (zitini 10) zitini
- mchenga wa enchilada (kapena onani pansipa)
- 16 oz. shredded lakuthwa cheddar tchizi
- Mwachidziwitso: supuni 4 zowonongeka
- Zosankha: 4 anyezi wobiriwira
- Mwasankha:
- Matimati wa tomato
- Mwachidaliro: kirimu yamchere
- Mwasankha:
- Guacamole
- Msuzi Wosakaniza Mwamsanga wa Enchilada:
- 1 (8-ounce) akhoza phwetekere msuzi
- 1 chikho nkhuku katundu
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni 1 supuni ya ufa
- Dash anyezi ufa
- 1/4 supuni ya supuni mchere
- Supuni 4 za masamba
- Supuni 3 zophika zonse
- Supuni 3 zowonjezera
Momwe Mungapangire Izo
- Pat nkhuku za nkhuku ndi mapepala amapepala kuti aziuma. Ngati sali yunifolomu mukutayika, ikani pakati pa mapepala a pulasitiki ndikukulunga pang'onopang'ono ndi pini yopukusa kapena mbali yosalala ya tenderizer ya nyama.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Onjezerani nkhuku zopatsa nkhuku ndikuphika kwa mphindi 10 mbali iliyonse, kapena kufikira atachepera 165 F. Chop kapena kagawani nkhuku ndikuyikapo pambali.
- Mu mbale, phatikiza msuzi, magawo a azitona otsekemera, tsabola, ndi anyezi.
- Dulani mitsempha ya chimanga mu wedges.
- Sakani msuzi wa enchilada mu mphika. Onjezerani zina za msuzi, msuzi wina, nkhuku, ndiyeno mchere wosakaniza. Pitirizani kulemba ndi zotsalira zotsalira (msuzi, msuzi, msuzi wosakaniza, nkhuku, tchizi).
- Phimbani wophika pang'onopang'ono ndi kuphika enchilada casserole pansi kwa maola 5 mpaka 7, kapena mpaka kutentha ndi kumveka.
- Zakudya zokongoletsa zokongoletsedwa ndi cilantro kapena masamba anyezi obiriwira ndipo mutumikire pamodzi ndi phwetekere salsa, kirimu wowawasa, ndi guacamole.
Msuzi Wotchedwa Enchilada
- Mu mbale, onaninso ma ounces 8 a tomato msuzi ndi 1 chikho cha nkhuku, supuni ya supuni 2 ya chitowe, supuni ya supuni 1 adyo, ufa wa anyezi, ndi 1/4 supuni ya supuni ya mchere. Muziganiza kuti mugwirizane; khalani pambali.
- Kutentha supuni 4 za masamba a masamba mu saucepan pa sing'anga kutentha.
- Onjezerani supuni 3 ufa ndi supuni 3 za ufa wa chili; kuyambitsa mpaka blended. Pitirizani kuphika la roux mpaka kuwala kofiirira, kuyambitsa nthawi zonse.
- Onjezerani phwetekere osakaniza ku saucepan ndikupitiriza kuphika kwa mphindi khumi, oyambitsa nthawi zambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1380 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 351 mg |
| Sodium | 1,537 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 112 g |