Prawn Balchao Chinsinsi kuchokera ku Goa

Prawn Balchao ndi chakudya choyaka moto kuchokera ku Goa (m'mphepete mwa nyanja kumadzulo kwa India) chomwe chiri ngati chotukuka. Chitani monga momwe Goans imachitira ndi kuigwiritsa ntchito ndi mpunga wotentha wophika. Zakudya za m'dera la Goan zimadalira kwambiri chakudya chawo chambiri, ndi zikoka zochokera ku chikhalidwe cha Hindu, Muslim, ndi Chipwitikizi.

Chomera ichi chimakhala mufiriji masiku angapo, kotero ndi chinthu chomwe mungapite patsogolo ndikukhala ndi alendo kapena chakudya chamlungu.

Chimene Mufuna

• Amapiritsi 1 (1 makilogalamu) ang'onoang'ono mpaka apakati apakati (kutsukidwa ndi kuchotsedwa)
• 4 tbsps masamba / canola / mafuta ophikira mpendadzuwa
• 2 anyezi akuluakulu odulidwa bwino
• 3 tomato yaikulu odulidwa bwino
• 2 tbsps adyo phala kapena 7-10 adyo cloves, akanadulidwa
• 1 tbsp ginger phala kapena ginger 1-inch chidutswa, akanadulidwa.
• 10 mpaka 12 nyemba zouma zouma
• 1 tbsp chitowe mbewu
• 1 tsp mbewu za mpiru
• Mtedza wa sinamoni wa 2-inch
• Ma clove 8 mpaka 10
• 2 tbsps shuga
• 1/2 kapu vinyo wosasa
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Oyeretsani ndi kuchotsa prawns. Ikani ma prawn mu mbale yaikulu ndikuwaza mchere pa iwo. Ikani pambali.
2. Gwiritsani ntchito poto wouma pa dzuwa lakumapiri, wophika nyemba zouma zouma, mbewu za chitowe, mbewu za mpiru , clove, ndi sinamoni mpaka ayambe kumasula fungo lawo. Chokani kutentha ndi kuzizira.
3. Dulani ginger, adyo ndi zonunkhira zokazinga mu phala losalala pogwiritsa ntchito vinyo wosasa . Mukhoza kuchita izi ndi pulogalamu yaing'ono yamakudya kapena matope ndi pestle.

1. Sungunulani mafuta pachitsime chowoneka mumoto wamkati. Onjezerani ma prawns ndikuyambanso mwachangu mpaka opaque. Chotsani poto ndi kuwaika pambali.
2. Mu poto lomwelo, fryani anyezi mpaka bulauni. Onjezani phwetekere ndi mwachangu mpaka zofewa.
3. Tsopano onjezerani zonunkhira-viniga wosasa, shuga ndi mchere kuti mulawe ndi mwachangu mpaka mafuta ayamba kusiyanitsa ndi masala.
4. Onjezerani ma prawn ku masala awa, sakanizani bwino ndikuphika kwa mphindi ziwiri kapena zitatu.
5. Kutumikira ndi kupopera otentha, ophika mpunga wophika.

Mutha kusangalala ndi pickle imeneyi nthawi yomweyo kapena kuyisakaniza firiji kuti musangalale tsiku lotsatira ngati zonunkhira zonse zimasakanikirana ndi maluwa. Zitha kukhala nthawi yayitali mufiriji, choncho ngati mutha kuzidya nthawi yomweyo, mukhoza kuzidya ndi chakudya chamasiku angapo.

Mukhoza kusintha kuchuluka kwa kutentha kwa mbale iyi posiyanitsa chiwerengero cha nyemba zoyera, zomwe ndi zokha zokha zokhala ndi zokometsera. Ngati muli ndi magwero atsopano a ma curry, onjezerani pang'ono mwa tomato kuti muzitsuka ndi anyezi. Amawonjezera chinthu chodabwitsa cha pungent.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	478
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	500 mg
Sodium	1,898 mg
Zakudya	46 g
Matenda a Zakudya	9 g
Mapuloteni	66 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)