Izi ndizovuta kwambiri kwa nthiti za nkhumba, koma zingagwiritsidwe ntchito pa ng'ombe. Nyama idzapindula ndi mphamvu ya vinyo wosasa ndipo imakhala ndi zokoma zambiri kuchokera ku zitsamba ndi zonunkhira.
Chimene Mufuna
- 1/2 chikho (120 mL) madzi
- 1/2 chikho (120 mL) viniga
- Supuni 3 (45 ml) chikasu cha mpiru
- Supuni 3 (45 mL)
- mafuta a azitona
- Supuni 1 (15 mL) chili wophika
- Supuni 1 (15 mL) ufa wa adyo
- Supuni ya supuni imodzi (5 mL) cayenne
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse pamodzi.
2. Sungani mufiriji kwa maola angapo musanagwiritse ntchito. Mpukutuwu udzakhala wabwino kwa sabata imodzi. Pangani nthawi yowonjezerapo kuti osowa ayambe kuphatikiza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |