Kubbeh ndi thumba laling'ono lokhala ndi nthaka ya ng'ombe ndi mtedza wa pine . Kubbeh chifukwa cha supu nthawi zambiri amawophika, pomwe Kubbeh amatumikira mu mbale ndi yokazinga. Malo ogulitsira zakudya ku Israel komanso ku United States ambiri amapereka mapepala a Kubbeh omwe ali okonzeka kusiya msuzi wa masamba . Sangalalani ndi chikhalidwe ichi chachikudya chotchedwa Kubbeh Soup, kapena Marak Kubbeh mu Chihebri.
Chimene Mufuna
- 1/3 chikho mafuta ophikira
- Anyezi 1, odulidwa
- Supuni 3 tomato
- Kaloti 3, kudula mozungulira
- 3 zukini, kudula muzungulira
- Supuni 2 nkhuku supu ufa
- Supuni 1 ya paprika
- Supuni 1 shuga
- Supuni 1 supuni ya mandimu
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- 10 makapu (2 1/2 malita) madzi
- Phukusi 1 yozizira kubbeh
Momwe Mungapangire Izo
- Thirani mafuta mu skillet. Sungunulani anyezi mpaka muwonekere.
- Onjezani phwetekere pang'onopang'ono ndi kutentha.
- Lembani msuzi wa supu ndi 2 1/2 malita kapena makapu 10 a madzi.
- Muziganiza mu phwetekere ndi anyezi osakaniza kuchokera pa skillet ndi kaloti.
- Bweretsani ku chithupsa.
- Onjezerani zukini, zonunkhira, ndi mazira a Kubbeh.
- Tembenuzani moto, ndipo muphike, mutaphimbidwa pang'ono, kwa mphindi 20-30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |