Msuzi Wosakaniza Zukini

Powonjezera ufa ndi maapulo amapereka chodabwitsa, chokoma ku msuzi wa zukini. Iyi ndi njira yabwino kwambiri yogwiritsira ntchito zukini zatsalira. Chifukwa msuzi waphatikizidwa ndi ofewa, ukhoza kugwiritsa ntchito zukini watsopano zowonjezera.

Mafuta a curry ndi ofanana ndi zonunkhira zingapo ndipo amatha kukhala ndi mphamvu komanso kukoma. Onjezerani pang'onopang'ono kuti muwonetsetse kuti sizingatheke msuzi.

Chimene Mufuna

• 2 sing'anga zukini
• Maapulo awiri
• 1 apakati anyezi, odulidwa, pafupifupi 1/2 chikho
• 1 yaing'ono clove adyo, minced
• 1 yaying'ono karoti, shredded
• Supuni 1 batala
• 4 makapu nkhuku katundu (makamaka otsika sodium kapena unsalted)
• 2 1/2 supuni ya tiyi ya curry powder (kapena kulawa)
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Kagawani kapena kuwaza zukini; khalani pambali.
2. Peel ma apulo, pachimake iwo, ndiyeno madontho.
3. Sungunulani batala mu supu yaikulu kapena ku China uvuni pamtambo wochepa.
4. Pamene batala ndi yotentha ndipo chithovu chikucheperachepera, onjezerani anyezi, adyo ndi karoti. Kuphika pang'onopang'ono mpaka anyezi ndi translucent ndi pang'ono chikasu, oyambitsa nthawi zambiri.
5. Onjezerani zukini, maapulo okhala ndi mazira, nkhuku, ndi ufa wophika kwa anyezi osakaniza ndi kuwonjezera kutentha kwapamwamba. Wiritsani kwa mphindi ziwiri.

1. Pezani kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 20 mpaka 25.
2. Sungani mosamala msuzi wotentha mu blender mumagulu ang'onoang'ono. Onjezerani mchere wa kosher ndi tsabola watsopano wakuda kuti mulawe. Kutumikira msuzi wokongoletsedwa ndi masamba a cilantro kapena Italiya masamba a parsley.

Malangizo

Zucchini zambiri kudya kapena kupereka? Fungitsani izo! Sakanizani zukini zowonongeka kapena zouma kuti muzigwiritsa ntchito mu supu, casseroles, ndi mkate wa zukini.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	126
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	5 mg
Sodium	551 mg
Zakudya	23 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)