Information Quinoa ndi Maphikidwe
Anthu a ku Andean amwenye amatha kulima mbewu za quinoa ( quinua kapena quínoa m'Chisipanishi) kwa zaka zikwi zambiri. Ma Incins adadya quinoa kuti adye chakudya chawo cha chimanga ndi mbatata. Ma Quinoa amakhala okwera pamwamba, akupangitsa kukhala oyenerera kumadera otchuka a malo omwe amapezeka mumzinda wakale wa ku South America monga Machu Picchu. Quinoa imakhalanso ndi chitsulo chamtengo wapatali, chofunika kwambiri kwa anthu okhala kumtunda wapamwamba, malo okwera okosijeni monga Andes.
Ndipo mosiyana ndi tirigu, quinoa ndi gluten-free, zomwe zimapangitsa kukhala kosavuta kukumba kwa anthu ambiri.
Anthu ochoka ku Ulaya kupita ku South America anali osakayikira kuphatikizapo quinoa mu zakudya zawo, ndipo posachedwapa 'adapezanso.' Iko tsopano ikuwonekera pa menyu a malo odyera kwambiri ku South America, ndipo ophika amapanga njira zatsopano zophatikizira quinoa mu maphikidwe amakono.
Mmene Mungagwiritsire Ntchito Quinoa
Quinoa ndi zokoma, ndi zokoma za nutty zomwe zimakhudza zinthu zina zambiri. Quinoa ikhoza kuphikidwa ngati mpunga ndipo imapangitsanso zokometsetsa kuti supatse ndi saladi. Zimapangitsa nkhuku yokazinga kapena nsomba yokazinga kuti idye. Ku South America, kawirikawiri imafalikira ndi kugulitsidwa ngati chakudya chopatsa thanzi. Nkhokwe yotereyi ndi yokoma mu cookies ndi zinthu zina zophika. Mikate yopangidwa kuchokera ku ufa wa quinoa imakhalanso yotchuka, ponseponse chifukwa cha katundu wawo wopanda gluten ndi mapuloteni apamwamba. Mukhoza kupeza pasitala yopangidwa ndi ufa wa quinoa.
Kumene Mungapeze Quinoa
Malo ogulitsa zakudya ndi malo odalirika kwambiri opeza quinoa koma zikukhala zofala kwambiri kuziwona pamasitolo ogulitsa nthawi zonse. Kawirikawiri amapezeka ndi mpunga ndi msuwani, m'magawo odyera kapena ambiri, kapena mu gawo la zakudya za Latin.
Kodi Mungatani Kuti Muphike Quinoa?
Konzani quinoa pamene mukukonzekera mpunga: kusungunuka m'madzi mpaka kumachepetsanso ndikuchepetsanso madzi.
(Chikhalidwe cha chikhalidwe ndi magawo awiri a madzi ku gawo limodzi la quinoa). Madzi akhoza kukondwera ndi msuzi kapena nkhuku zina. Pali ngakhale zotsekemera zophikidwa zokoma, zofanana ndi mpunga pudding. Nkhumba za quinoa zimafuna kuchapa kuchotsa chobvala chowawa chomwe chimawateteza kuti asadye ndi mbalame. Zambiri zomwe zimagulitsidwa masiku ano zisanayambe kuchapidwa, koma ndibwino kuti mutsegulire mbewu zopanda chofufumitsa m'madzi mukuzisakaniza pakati pa zala zanu kwa mphindi imodzi kapena ziwiri, mpaka madzi atuluke.
Maphikidwe a Quinoa
- Mkate wa Honey Quinoa
- Mabala a Quinoa Kudya
- Otola Oatmeal Power Cookies
- Bagino a Quinoa
- Quinoa Oatmeal Granola Bafa
- Mbewu za chimanga za Quinoa
- Mkate Wopanga Quinoa Oatmeal Mkate
- Crispy Quinoa Chikho Zogulitsa
- Saladi ya Steak ndi Quinoa ndi Mango Salsa
- Sushi ya Quinoa
- Choinoa Chotchedwa Acorn Squash - Calabaza Bellota con Quinoa
- Croquettes a Quinoa ali ndi Ham ndi Parmesan Cheese
- Quinoa Sausage Casserole - Pastel de Quinoa
- Lowfat Quinoa Cookies ndi Mphesa Za Golidi ndi Chinangwa Chokoma
- Quinoa Apple Spice Muffins
- Quinoa ndi Cranberry Pilaf
- Saladi ya QUINOaQuinoalack Bean
- Quinoa ndi Tsaboa Yambirimbiri Yamitundu Yambiri ndi Mbuzi Yotchi