Mankhwalawa amawoneka bwino kwambiri komanso amathandiza kwambiri kuwonjezera pa ufa wokhala ndi mapuloteni a quinoa. Quinoa ndi tirigu a Andes omwe ali ndi amino acid osiyanasiyana, kuphatikizapo lysine. Zolinga za Andesan zakhala zikugwiritsidwa ntchito pa quinoa kwa mibadwo, ndipo malingaliro ake a zakudya adabweretsa ku msika wa mdziko lonse.
Mukhoza kugula quinoa mu mawonekedwe a ufa (komanso mu mawonekedwe a oatmeal, ndi mawonekedwe achilengedwe). Nkhosa ya quinoa ndi ya gluten koma, kotero ufa wambiri wa tirigu umaphatikizidwa mu Chinsinsi kuti zitsimikizireni kuti ziphuphu zimakwera bwino.
Chimene Mufuna
- 2 makapu apulo cider
- 1 chikho shuga
- 1 chikho kuwala bulauni shuga
- 3/4 chikho mafuta masamba
- Mazira 3
- 1 chikho cha quinoa ufa
- 1 1/4 makapu ufa wonse wopangira
- 2 supuni ya tiyi ya soda
- Supuni 1 sinamoni
- Masupuni 3/4 mchere
- 3/4 chikho chowawasa kirimu
- 3/4 chikho zoumba
- Supuni 2 za vanila
- 1 apulo wobiriwira (monga granny smith, peeled ndi grated)
- 1 chikho cha turbinado shuga
Momwe Mungapangire Izo
- Bweretsani apulo cider ku chithupsa, ndipo sungani mpaka madzi akuchepetsedwa kukhala chikho cha 3/4. Khalani pambali ndikusiya ozizira.
- Chotsani uvuni ku madigiri 400. Mu mbale yaikulu, whisk pamodzi 1 chikho shuga, 1 chikho shuga shuga, mafuta a masamba, vanila, ndi mazira.
- Mu chosiyana mbale, whisk pamodzi ufa. ufa wa quinoa, soda, mchere ndi sinamoni.
- Onjezerani kirimu wowawasa ku dzira ndi shuga osakaniza. Whisk mu apulo cider, kenako whisk mu zouma zowonjezera, akuyambitsa mpaka osanganiza. Pindani mu zoumba ndi apulo ya grated.
- Lembani muffin tin ndi mapepala a muffin. Lembani mapepala a muffin pamwamba. Dulani pamwamba pa muffin iliyonse ndi supuni imodzi ya shuga ya shuga. Ikani makasitini mu uvuni ndipo mutembenuze kutentha kubwerera ku madigiri 350.
- Kuphika mpaka mafineti athazikika ndikuyamba kukhudza, pafupi maminiti 18-25.
- Chotsani mu uvuni ndi kulola kuziziritsa musanachotsedwe mu muffins kuchokera poto.