Mkate Wopereka Mkate wa Quatina Oatmeal Mkate

Onjezerani mkate umenewu wa quinoa oatmeal kwa mapepala anu ophikira makina. Quinoa ndi tirigu wamapuloteni akuluakulu omwe amapezeka m'mapiri a Andean ku South America. Ali ndi mtedza wokometsetsa komanso wobiriwira - wokoma mu mkate wokomawu.

Mbewu zazikulu za quinoa ziyenera kuphikidwa asanaziwonjezereke mkate, kapena m'malo mwa quinoa flakes (mawonekedwe otchedwa quinoa amafunika kudyedwa monga chimanga chotentha chomwe chimakhala ngati oatmeal) kwa quinoa yophika ndi kuthetsa phazi lina lowonjezera.

Ngati mulibe makina a mkate, musadandaule. Yesetsani izi zowonjezera mkate wa quinoa wopanga njira yakale.

Chimene Mufuna

• 1/3 chikho chosaphika quinoa (kapena 1/2 chikho
• zokopa za quinoa )
• 2/3 kapu madzi (kuphika quinoa mbewu; osasowa ngati kugwiritsa ntchito quinoa flakes)
• 1 chikho buttermilk
• Supuni 1 ya mchere
• Supuni 1 shuga
• Supuni 1 uchi
• Supuni 4 batala
• 1/2 kapu ya oats mwamsanga
• 1/2 chikho chonse ufa wa tirigu
• 1 1/2 makapu ufa wa mkate

Momwe Mungapangire Izo

1. Onjezerani quinoa mu supu ndikuphimba ndi madzi (ngati mukugwiritsa ntchito ufa wa quinoa mmalo mwa quinoa yaiwisi, pewani sitepe iyi). Bweretsani kwa chithupsa ndi kuwiritsa kwa mphindi zisanu, zophimbidwa.
2. Dulani kutentha ndipo lolani quinoa kukhala, yokutidwa, kwa mphindi 10.
3. Onjezerani zonse zogwiritsira ntchito makina a mkate, kuphatikizapo quinoa yophika (kapena ufa wa quinoa), malingana ndi malangizo a wopanga.
4. Makina a pulogalamu ya mkate wonse wa tirigu ndi kuphika.
5. Mulole mkate usangalale musanayambe slicing.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	295
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	25 mg
Sodium	517 mg
Zakudya	37 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)