Bwenzi labwino la Chole (chickpeas curry), chotchuka chotchuka cha kumpoto kwa Indian Indian, Bhaturas amadyetsedwa bwino popangidwa ndi kutentha. Amawoneka mofanana ndi Pooris kupatula awo omwe alibe chotupitsa ndi ang'onoang'ono. Popeza Bhaturas amafuna kuti mtanda uloledwe kuwuka kwa maora asanu ndi asanu ndi asanu ndi awiri, ndi bwino kukonzekera mtanda. Chinsinsi ichi chidzapanga mokwanira kuti mutumikire anthu atatu.
Chimene Mufuna
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- Supuni 1 yophika ufa
- 1 chikho yogurt
- Supuni 3/4 mchere
- Mafuta ophika (pofuna kufuma)
Momwe Mungapangire Izo
- Ikani ufa, kuphika ufa, mchere ndi yogurt mu lalikulu kusakaniza mbale. Sambani manja anu bwino ndipo muume bwino.
- Sakanizani zosakaniza palimodzi ndikugwedeza mpaka mtanda wosalala umapangidwa. Phimbani ndi kumamatira filimu ndikusungira malo otentha, amdima kwa maola asanu ndi awiri kapena asanu ndi limodzi.
- Pambuyo maola asanu ndi asanu ndi asanu ndi awiri (6), mtandawo uwuka ndipo umakhala wotentha. Chotsani filimuyo kumamatira ndi kukwapula mtanda kuti muchotse mpweya wochulukirapo. Knead kachiwiri mpaka mtanda uli wosalala ndi zotanuka.
- Gawani mtanda mu mipira yambiri yofanana.
- Ikani mafuta ophika kuti awotche, m'kati mwake, poto yaikulu, pa kutentha kwapakati. Konzekerani mbale kapena mbale yaikulu kuti muike Bhaturas yophikidwa kuti muyike, poyikamo ndi mapepala a pepala.
- Fufuzani ufa wosalala, wouma ndipo perekani mpira umodzi pa iwo. Pangani mpweya wozungulira mamita 6. Mukhozanso kugubuduza mpirawo mu mawonekedwe autali wofanana.
- Kuti muyese ngati mafuta akutentha, perekani mtanda waing'ono mu mtanda. Ngati mpira mwamsanga ukukwera pamwamba mafuta mafuta ndi sizzles, mafuta ndi okonzeka.
- Mafuta akafika pamtunda woyenera, yikani Bhatura yokhoma pang'onopang'ono, kuti asapse mafuta otentha. Mu masekondi asanu ndi awiri mpaka asanu ndi awiri, tembenuzani mofatsa ndi supuni yowonongeka. Yembekezerani masekondi asanu ndi awiri ndi asanu ndi awiri ndi asanu ndi awiri ndikupemphani mofatsa pakati pa Bhatura ndi supuni yowonongeka. izo zidzakudwalitsa ngati mpira! Pitirizani kuuma ndi kutembenuka mofatsa mpaka mbali zonsezo ndi golidi. Sungani ndi kuchotsa mafuta mukamaliza ndi kusunga mbale / mapepala pamapepala.
- Tumikirani kutentha kwa Chole !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 335 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |