Mafuta okoma otsekemera amapita bwino ndi zokoma za Polish Polish nalesniki , zomwe zimadziwikanso kuti ma Polish blintzes kapena crepes. Akadzaza ndi kutsekedwa, akhoza kuphika kapena okazinga, kapena atakanikidwa mu dzira lopangidwa ndi mkate wouma komanso wokazinga.
Ngati simungapeze tchizi tawuma, mungathe kupanga mchizi wa mlimi wanu kuyambira pachiyambi.
Malembo a Naleski ndi abwino kwa mtundu wina uliwonse wodzaza dumpling wa Polish, monga pierogi , uszka, kolduny ndi kulebiak .
Nalesniki iyi ndi njira yabwino kwa chakudya chamadzulo.
Chimene Mufuna
- Makapu awiri
- youma curd (kapena
- alimi a tirigu kapena ricotta)
- 3 ounces kirimu tchizi (zofewa)
- 1 lalikulu dzira yolk
- Supuni 2 batala (kusungunuka)
- 1/2 supuni ya supuni mchere
- Supuni 3 shuga
- Supuni 1 ya vanila
Momwe Mungapangire Izo
- Ikani tchizi mu mbale ya pulogalamu ya zakudya ndi puree mpaka yosalala. Onjezerani zitsulo ndikusintha kufikira mutha.
- Gawani kukhuta pakati pa 12 crepes ndi roll. Sakani mafuta ang'onoang'ono ndipo perekani ndi msuzi wa zipatso, ngati msuzi wabuluu watsopano, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 108 mg |
| Sodium | 175 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |