Mu Greek: φρουτοσαλάτα, kutchulidwa froo-toh-sah-LAH-tah
Saladi iyi ya chipatso chachi Greek ndi kuphweka kophatikizana ndi zipatso zomwe mumazikonda nyengo, izi ndizokonda kwambiri m'chilimwe. Mu Greece, saladi ya zipatso ndi zipatso ndi mapeto omwe amakonda kwambiri kudya, ndipo amatha kudya ngati chakudya chophwima kapena chakudya chochepa. Tumikirani ndi zakudya zomwe mumakonda.
Pezani Zina apa.
Chimene Mufuna
- 2 maapulo okoma kwambiri
- 1 Granny Smith apulo
- 2 Anjou (wobiriwira) mapeyala
- 3 timadzi tokoma
- 3 nthochi
- 4 kiwi zipatso (olimba)
- madzi a mandimu 4 ndi zamkati
- Supuni 2 za uchi
Momwe Mungapangire Izo
- Zindikirani: Mu Greece, timafalitsa chipatso, koma kupatula zipatso za kiwi ndi nthochi, sikofunika.
Sambani ndipo perekani chipatso. Dulani mu zidutswa zochepa. Ikani mu mbale yaikulu ya saladi. Sakanizani madzi a lalanje ndi uchi ndi kutsanulira pa zipatso. Lembani ndi refrigerate kwa ola limodzi musanayambe kutumikira.
Kutumikira mu mbale imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Zakudya | 110 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 7 g |