Izi zimasuta oyster zidzatuluka mwamsanga atatumizidwa. Amachokera kwa wosuta yemwe ali wokonzeka kudya ndi chitsime cha utsi wothandizira msuzi. Koma mukhoza ndithu kuwonjezera mchere wa msuzi kapena gremolata ngati mukufuna. Izi ndi zophweka kwambiri kupanga pogwiritsa ntchito chitofu pamwamba .
Chimene Mufuna
- 8 - 12 mwatsopano,
- khalani oysters
Momwe Mungapangire Izo
- Konzani fodya kapena chophimba-pamwamba pa fodya molingana ndi malangizo ake.
- Onjezerani oyster, kuphimba, ndi kusuta kwa mphindi 15 mpaka 20 mpaka mutsegule.
Kusiyanasiyana ndi Pairings
Idyani oysters akusuta bwino kapena yesani imodzi kapena awiri osiyana macheonette . Gwiritsani mbewu za makangaza m'mwamba pamtundu uliwonse kuti zikhale zosiyana ndi zokoma. Pair kusuta oyster ndi vinyo wolemera kwambiri kuposa inu oyimba yaiwisi. Chardonnay yodzaza kwambiri, mchere wouma wochuluka (pang'ono wokoma ndi almond overtones), kapena Rose wokhala ndi zolemetsa zambiri zingagwirizane ndi oyster awa bwino.
Makhalidwe a Aphrodisiac awa a Recipe
Mbali yovuta kwambiri ya oyster yomwe imapangika pamwamba pa mndandanda wa aphrodisiac ndi zinc. Zinc imatchedwa "mchere wamwamuna" chifukwa chogwirizana ndi testosterone, yomwe ndi yofunikira kwambiri pa umoyo wa prostate ndi umuna. Oyster ndi imodzi mwa nthaka yochuluka kwambiri ya nthaka. Mcherewu umalola mafuta ofunika kwambiri, linoleic acid. ndi EPA (eicosapentaenoic acid / omega-3 gulu la mafuta acids), kuti athetsedwe m'thupi kuti athandize abambo ndi amai kukhala ndi thanzi labwino la kugonana ndi mavitamini.
Zinc ndi yopindulitsa kwa abambo ndi amai pankhani ya kubala. Zakhala zikusonyezedwa mu maphunziro omwe akuwonjezeka a zinc ang'ono a amuna osabereka akhoza kukula kwa umuna, kusintha mawonekedwe, ntchito, ndi umoyo wa umuna ndi chiwonongeko, kuchepetsa kusabereka kwa amuna. Kwa azimayi, zinc ndizofunika kwambiri kuti azitha kubereka chifukwa zimathandizira kupanga mazira, ulendo wa dzira kumtunda wa mazira ndi malamulo onse a mahomoni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 150 mg |
| Sodium | 318 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 28 g |