Gremolata ndi kuphatikiza kwa mandimu, mandimu, parsley ndi mafuta. Mwachizoloŵezi Kuwonjezera kwa osso bucco (nsonga zam'nsalu zolimba), zimakhalanso zazikulu monga zokongoletsa pa mwanawankhosa wothira kapena wophika , nkhuku za nkhumba , ng'ombe ndi mbatata zophika. Gremolata amapangidwa bwino. Sichisunga zosaposa tsiku. Zimasangalatsa kwambiri ngati zimapangidwa ola limodzi kapena zisanayambe kutumikira kuti zowonjezera zikhale zosangalatsa. Zimangotenga pafupi mphindi zisanu kuti mupange.
Chimene Mufuna
- Zest ya mandimu imodzi yaikulu *
- 1 lalikulu kapena 2 yaing'ono cloves adyo; wosweka
- Supuni 2 zophika bwino parsley
- Supuni 1
- mafuta a azitona
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Lumikizani bwino zest ndi mandimu, adyo, parsley, mafuta, mchere ndi tsabola mu mbale yaing'ono.
- Phimbani ndi kukulunga pulasitiki.
- Refrigerate kwa ola limodzi.
* Zindikirani: Zidzu za mandimu ndizomwe zimatuluka ndi mandimu. Mukamafuna mandimu, samalani kuti musaphatikizepo nyemba zoyera pansi pa khungu chifukwa zowawa. Mungagwiritse ntchito masamba a peeler kudula mapepala a peel ndiyeno apangidwe kuwadula, koma chida chabwino pa ntchitoyi ndi microplane grater .
About Parsley
Mitsamba yowonongeka nthawi zambiri imapezeka pa mbale yanu yokongoletsa yokongoletsa m'malesitilanti abwino, mwinamwake chifukwa imaganiziridwa kuti ikuthandizani mu chimbudzi. Ndi imodzi mwa zitsamba zotchuka kwambiri padziko lapansi. Dzina lake limachokera ku mawu achigriki omwe amatanthawuza "dothi losungunuka." Ndizitsamba zosatha zomwe zimakhala zosavuta kukula mumunda wanu, zimatha kukula mpaka mamita awiri ndipo zimakonda mthunzi wa padera. Zikhoza kukhala ndi masamba otsetsereka. Parsley ndizochepa kwambiri; Mafuta oposa 3.5 ali ndi makilogalamu 36, osapindula kanthu. Mankhwala ochepawa ali ndi magalamu atatu a ma fiber ndi 6 magalamu a maginito. Chitsamba chodabwitsa chimenechi ndi chitsimikizo chabwino cha antioxidants ndi mavitamini K, C ndi A ndi zolemba.
Parsley ndi yabwino pamene mwatsopano. Gulu labwino ndi lobiriwira ndi masamba omwe ali okongola komanso owoneka bwino. Parsley yatsopano imapezeka chaka chonse mu golosale. Ikani mu firiji mu thumba la pulasitiki mpaka mutakonzeka kuigwiritsa ntchito.
Kuwonjezera pa zokongoletsera mbale, parsley amagwiritsidwa ntchito pa pesto msuzi, tabouli, monga tsabola wouma pamodzi ndi mandimu ndi adyo, mu supu ndi kuwaza nsomba yoweta. Zimaphatikizana ndi thyme ndi Bay masamba kuti maluwa garni, amene amagwiritsidwa ntchito stews ndi soups. Onjezerani kukwapula kwa mtundu ndi utoto watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |