15 Zokongola Mazira Maphikidwe

Mazira sizingowonjezekanso pamphika wophika, koma ndi dzira-cellent (phokoso, sitingakane) gwero la mapuloteni, mavitamini osiyanasiyana komanso ubwino wa ubongo wa ubongo. Kusonkhanitsa kumeneku kumaphatikizapo malingaliro omwe timakonda kwambiri pogwiritsa ntchito mazira mukuphika; Kuchokera kumayendedwe a kadzutsa monga omelets kuti mukhale monga katsitsumzukwa Hollandaise ndi kupitirira. Tsopano kuti malangizo atsopano atsopano a American Heart Association sakuphatikizapo ndondomeko kuti achepetsa dzira losakanizidwa, palibe chifukwa choti musagwiritsire ntchito kwambiri muyezo wamakina ogulitsa apamwamba ogulitsa awa ndi khumi ndi asanu okongola mazira maphikidwe.

• 01 pa 15

  Mazira ophwanyika ndi Shrimp Recipe

  Ngakhale mazira omwe ali ndi ma shrimp ali abwino nthawi iliyonse, timakonda kuwagwiritsira ntchito toast for breakfast, brunch kapena masana. Gwiritsani ntchito nsomba zazing'ono, monga shrimp brown ( Hollandse garnalen ) pazomwezi, kapena kuwaza zazikulu zazikulu kapena prawns kukhala zidutswa zing'onozing'ono.

• 02 pa 15

  White Katsitsumzukwa Msuzi ndi Ham & Egg Chinsinsi
  Msuzi wa katsitsumzukwa kameneka ndi ham ndi mazira imapangitsa kuti anthu azidya nyemba katsitsumzu koyera ku Netherlands. Tumikirani m'magalasi amodzi monga chophimba, chokongoletsedwa ndi dzira lolimba lowiritsa dzira, nthano za pinki ham, kuphwanyidwa kwa chives ndi ochepa a cheeky asparagus mitu.

• 03 pa 15

  Dutch Chocolate Custard Chinsinsi
  Custard ( vla ku Dutch) ndi mchere wotchuka ku Netherlands. Ndipotu, mudzapeza mapepala a vla m'sitolo iliyonse ya Chidatchi mu zokoma monga chokoleti, sitiroberi ndi caramel. Ndiye bwanji mukudzipangira nokha? Chabwino, kudzipanga nokha kumatanthauza kuti mumadziwa bwino chomwe chimalowa (custards amakonda kukhala ndi zakudya zogwiritsidwa ntchito kwambiri) ndiyeno pali kukoma - buku lophikidwa ili ndi lolemera komanso lopangidwa mosiyana kwambiri ndi zinthu zomwe amabwera mu makapu makhadi. Kutumikira ndi advocaat, yamatcheri ndi kletskoppen makeke, pamwamba ndi kukwapulidwa kirimu kapena kungosangalala monga momwe zilili.

• 04 pa 15

  Eyeren Lombaert (Lombardian Zabaione ndi Saffron Recipe)

  Eyeren Lombaert amatanthawuza 'mazira a ku Italy'. Mayi Marsala custards omwe amawagwiritsa ntchito a Italiya zabaione (kapena zabaglione) ndi a French akudziwika kwambiri ku Netherlands lerolino. Koma, malingana ndi Robbie Dell'Aira ku Kastelenkookboek , mchere woterewu unayambitsidwa ku Netherlands chakumapeto kwa zaka za m'ma Ages, pamene a banisi a ku Italy ochokera ku Northern Italy akudula ma Tuscany ndi Lombardy ndi Republic of Venice adakhazikika m'mabungwe azachuma wa Netherlands. Mtundu wapaderawu ndi safironi ndi wofewa, wofewa komanso wosakhwima.

• 05 ya 15

  Telor Besengek Recipe (Mazira mu Sauce ya Kakhudzi)
  Chinsinsi chokoma cha Indonesian chingapangidwe pansi pa theka la ora, kuti chikhale choyenera kwa masabata apadera. Ngakhale kuti nthawi zambiri ankatumikira monga mbale yachakumwa, chakudya chodyera chachangu chochokera ku Holland chomwe chimakonda kwambiri zakudya zovomerezeka, chingathenso kukhala chomera chamaluwa ndi mpunga, kapena kuti mbali ya Dutch-Indonesian rijsttafel .

• 06 pa 15

  Mazira Ophika ndi Sipinachi, Leeks & Gouda Recipe
  Mazira owotchawa ndiwo chakudya chofanana ndi cardi, choyenera ngakhale chotheka kwambiri, pamene mukufuna kudya bwino koma simungathe kuyesa mphamvu kwa chirichonse chovuta kwambiri. Chopangidwa ndi sipinachi yochuluka yachitsulo, mapuloteni odzaza mapuloteni ndi maekisi omenyana ndi khansara, kusankha kotsika kwa carb kukukuchitirani zabwino, nanunso. Gwiritsani ntchito ndondomeko ya banja ndi chakudya chodyeramo chachakudya kapena brunch. Kapena, ngati muli ndi chakudya chamasana kapena chakudya chamadzulo, onjezerani saladi wobiriwira. Gwiritsani ntchito mapepala ang'onoang'ono ang'onoang'ono anayi pa magawo amodzi.

• 07 pa 15

  Chomera Champhesa Chofiira & Recipe Curd Recipe

  Zipatso zowonjezera zipatso, zomwe zimapangidwa kuchokera ku zipatso za citrus, shuga, mazira, ndi mafuta, zingagwiritsidwe ntchito monga kufalitsa, kukwapula kapena kudzaza mikate, scones, zikondamoyo, mazira ndi zokoma zina, fruity kick. Mbalame zofiira zosautsa komanso madzi amchere a mandimu amapatsa mpweya wokometsetsa womwe udzadzaza khitchini yanu yonse ndi mafuta a citrus.

• 08 pa 15

  Chipolatataart Chinsinsi (keke ya Tulband ndi Chokoleti & Cherry)
  Mazira amagwira ntchito yofunikira mu keke ya tulband; kupereka zonse kukweza ndi kulemera. Mitundu yambiri ya Dutch tulband imaphatikizapo zoumba, currants ndi zipatso zosakanizidwa monga sukade (tsamba lopweteka la Citrus medica ), koma izi zimagwiritsa ntchito yamatcheri owuma. Monga chizoloŵezi ku Holland ndi mikate yamakono kapena yamchere , monga chipolatapudding , mtundu uwu wa chipani chotchedwa chipolatataart .

• 09 pa 15

  Traditional Advocaat Recipe
  Advocaat ndi olemera kwambiri a mazira oledzera, omwe amatumizidwa kwambiri kuti muudye ndi supuni. Advocaat iyi ingakhale yosangalatsa monga momwe imatsanulidwira pamwamba pa ayezi-kirimu, kapena mu mchere wophika, mikate ndi mikate.

• 10 pa 15

  Katsitsumzukwa Hollandaise Chinsinsi
  Simungathe kupeza njira yowonjezera yodyetsedwa katsitsumzu. Msuzi wochuluka wa mazira a Hollandaise amabweretsa zokoma za masamba osakhwima a kasupe popanda kuwaphimba. Kutumikira ndi mazira wophika, wothira nyama ndi wothira parsley kuti akwaniritse phwandolo.

• 11 mwa 15

  Uitsmijter (Dutch Fried Egg & Ham Chakudya Chakudya Chakumwa)
  An uitsmijter ndiwowonjezera pamasamba a Dutch cafe ndi zakudya zam'mawa komanso chakudya chamadzulo ku Netherlands. Amakhala ndi mazira owuma (dzuwa kumbali), pa mkate woyera, ndi ham ndipo nthawi zina, tchizi. Mawu akuti uitsmijter amatanthauza 'bouncer' mu Dutch. Nkhaniyi imanena kuti mbale iyi imatumizidwa ku cafe oyang'anira usiku watatsala pang'ono kutulutsidwa nthawi yotseka. Pali kusiyana kwakukulu, koma kachitidwe kawiri ndi mkate woyera, nyama ndi mazira, ndi tchizi tokha.

• 12 pa 15

  Omelet ndi Turnip Greens, Chevre ndi Chili Recipe
  Chotsani tsiku lanu pa njira yoyenera ndi omelet yathu ndi mpiru, chevre ndi chili. Mitundu yotchedwa turnip (yotchedwa raapstelen ku Dutch) ndi yokhazikika ku Holland. Zili chokoma kwambiri - zowawa pang'ono ndi zitsipa, ngati mtanda pakati pa sipinachi ndi arugula - komanso zabwino kwambiri kwa inu.

• 13 pa 15

  Haagse Bluf (Hague Bluff Recipe)

  Izi ndizimene timatengera ku dothi lowala komanso lachidakwa la Dutch, Haagse bluf , lomwe limapangidwa ndi zinthu zitatu zokha; azungu azungu, shuga ndi mabulosi akuda. Dzinali limasuliridwa kuti 'Hague bluff', dzina lomwe limatsimikizira kuti anthu a La Haye 'ali odzaza ndi moto'. Mavitamini ambiri a mcherewu amapangidwa ndi omvera operekera mavitamini, koma mawonekedwe a mabulosi akudawa ndi okoma kwambiri.

• 14 pa 15

  Ogwira ntchito (Ekgy Bread Recipe)
  Ogwiritsidwa ntchito , a Dutch Dutch version ofastast , amatha kudya nthawi yachakudya kapena brunch pamapeto a sabata, ndipo ndiwo njira yabwino yogwiritsira ntchito mkate wosakhala watsopano. Ndipotu, njirayi ndi yosungirako zakudya zowonjezera zitsulo pamasabata aulesi pamene mulibe kanthu m'nyumba ndikudyetsa anthu. Kutumikira ofunda, owazidwa shuga ufa ndi sinamoni.

• 15 mwa 15

  Mtambo wa Stamppot (Spring Saladi Mash Recipe)

  Izi ndizomwe zimapangitsa kuti nyengo yam'mawa ndi yozizira ikhale yoziziritsa bwino, pamene mutha kudya chakudya cholimbikitsa, koma mumatopa kwambiri ndi nyengo yozizira. Mbatata yakuda yodzala ndi mafuta atsopano la letesi ndipo imakhala ndi dzira lakuda.