M'Chigiriki: ταχινόμελο, kutchulidwa tah-hee-NO-meh-loh
Ndani amafunikira batala wamchere pamene taini ndi uchi zilipo? Kuphatikiza uku kunkadyedwa kawirikawiri - kudula chidutswa cha mkate mu tahini, kenako nkutsatira uchi wandiweyani. Lero, likugulitsidwa malonda, koma ndi zophweka komanso zophweka kupanga pakhomo. Ndi zopatsa zocheperapo kusiyana ndi mandimu (ndipo palibe mtedza), ndi wathanzi komanso wokoma.
Chimene Mufuna
- 1/4 chikho uchi
- 1/4 kapu tahini (kuwala)
Momwe Mungapangire Izo
Chiŵerengero cha uchi mpaka tahini ndi nkhani yokonda, ndipo zambiri zimadalira kukoma kwa tahini komanso uchi. Yambani ndi chiŵerengero ichi chimodzi, ndipo yonjezerani uchi kwambiri kapena tahini kuti mulawe.
Gawo lovuta kwambiri la Chinsinsi (ndipo ndi losavuta) likugwira ntchito ndi uchi wandiweyani.
- Yambani ndi chikho choyezera ndi kutsanulira mu 1/4 chikho cha uchi.
- Sakani mu tini pamwamba mpaka 1/2 chikho ndikusuntha kuti mugwirizane bwino. Onetsetsani kuti tahini mu mtsuko wake poyamba. Mafuta adzakwera pamwamba pamene akusungidwa ndipo ayenera kusakanizidwa musanagwiritse ntchito.
- Tumikirani pa magawo a mkate wamba kapena chotupitsa. (Yesani kuwonjezera magawo a nthochi kwa kukoma kwake kwina.)
Tahinomu akhoza kusungidwa osfriji kwa masiku angapo, ophimbidwa bwino. Muziganiza musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |