Chofunda chokoma chophika nyama yankhumba chimapereka izi sipinachi saladi zodabwitsa monga momwe zimapangitsa masamba.
Ng'ombe yamphongo ndi anyezi wofiira imapereka kukoma kokometsa.
Chimene Mufuna
- 2 amathira masamba a sipinachi, amachotsedwa, kutsukidwa
- Magawo awiri a nyama yankhumba, diced
- Ufa wa supuni imodzi
- Supuni 2 supuni ya shuga
- 1/3 chikho vinyo wosasa
- 1/2 supuni ya supuni mchere
- Supuni 3 mpaka 4 finely akanadulidwa anyezi wofiira
Momwe Mungapangire Izo
- Ikani sipinachi mu mbale yayikulu yotumikira, kutambasula masamba akulu.
- Mu saucepan, mwachangu nyama yankhumba mpaka khungu, chotsani ndi slotted supuni; onkhetsani sipinachi.
- Kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizipaka ufa; oyambitsa mpaka blended.
- Onjezani shuga, viniga, ndi mchere. Cook, oyambitsa mpaka unakhuthala.
- Thirani sipinachi ndi kuwonjezera anyezi. Ponyani pang'onopang'ono.
Mwinanso Mungakonde:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 467 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |