Masamba Ophwanya Pan

Masambawa a Masambawa amadzazidwa ndi chokoma chokoma cha kolifulawa, mbatata ndi nandolo zophikidwa mu msolo wa zonunkhira. Ndiwo chakudya chomwe chimakupangitsani kufunafuna zambiri - ndizosatheka kudya chimodzi chokha! Amatenga nthawi yopanga koma zotsatira zake n'zothandiza kwambiri!

Chimene Mufuna

• Kudzaza:
• 1/4 kg / 1/2 lb kolifulawa florets (mwatsopano kapena mazira)
• 2 mbatata yosakanikirana, peeled (kapena ayi ngati musankha) yasambitsidwa ndikudula 1/2 "cubes
• 3 tbsps masamba / canola / mafuta ophikira mpendadzuwa
• 1 tsp nyemba mbewu
• 1 anyezi wamkulu odulidwa bwino
• 2 tsps phala adyo
• 1 tsp ginger phala
• 2 tsps coriander ufa
• 1 tsp ufa wa chitowe
• 1/2 tsp
• turmeric ufa
• 1/2 Tsp wofiira wa chilli
• 2 lalikulu
• tomato akanadulidwa finely
• 2 tizilombo tating'onoting'ono tomwe timapanga kutalika (mwadzidzidzi)
• Nkhokwe 1 yamchere (mwatsopano kapena mazira)
• Mchere kuti ulawe
• 1/2 chikho chokongoletsedwa coriander
• Pancake:
• 2 makapu a ufa wokhazikika
• 2 makapu madzi
• 1 chikho mkaka
• 1 dzira
• Mchere kuti ulawe
• 3-4 tbsps masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
• Mufunikanso:
• Zamasamba (kapena mafuta ophikira a mpendadzuwa amawotcha kwambiri)
• 1 chikho cha mkate

Momwe Mungapangire Izo

Kuti adziwe:

1. Ngati mukugwiritsa ntchito kolifulawa watsopano, ikani flore mu mbale yaikulu ndikuphimba ndi madzi otentha. Onjezani supuni ya supuni ya mchere ndi kusakaniza bwino. Khalani pambali kwa mphindi 10. Pambuyo pa miniti 10Sitsani kutsuka pansi pa madzi ndikudula pang'ono.
2. Ikani mbatata mu mbale yotetezeka ya microwave ndikuphimba ndi madzi otentha. Onetsani mchere kuti mulawe ndi kusakaniza bwino. Kuphika pamwamba kwa mphindi 3-4. Mukhozanso kuchita izi poto pamwamba pa chitofu. Cook mpaka mbatata ndi yophika. Sungani madzi ndi kusunga pambali.

1. Kutenthetsa mafuta ophika pamoto wakuya, wolemera-pansi pamoto wonyezimira. Pamene mafuta akutentha, onjezerani nyemba za chitowe ndi kuphika mpaka kuphulika kwapuma. Tsopano yikani anyezi ndi mwachangu mpaka zofewa. Muziganiza nthawi zambiri. Onjezani ginger ndi adyo pastes tsopano ndi mwachangu kwa mphindi imodzi.
2. Onjezerani zonunkhira zonse ndi mwachangu kwa mphindi imodzi. Tsopano onjezerani tomato wodulidwa ndi maluwa okoma (ngati mukugwiritsa ntchito). Onetsetsani bwino komanso mwachangu mpaka tomato ayambe kukhala ofewa (pafupifupi mphindi 2-3).
3. Tsopano yikani kolifulawa miyala, mbatata, ndi nandolo. Onetsetsani bwino. Onetsani mchere kuti mulawe. Phizani poto ndikuphika kwa mphindi 3-5. Dulani kutentha.
4. Onjezerani coriander ndikuyambitsa kusakaniza bwino. Pitirizani kudzaza pambali pamapeto pake.

Kupanga zikondamoyo:

1. Sakanizani zitsulo zonse pamodzi mu mbale yakuya ndi whisk mpaka kupangika bwino.
2. Konzani frying poto pa sing'anga kutentha. Lembani ndi burashi kuti lisakanike. Izi zidzateteza kuti zikondamoyo zisamangidwe. Chomera chilichonse Chophimba Patsamba chiyenera kudzazidwa ndi kutungidwa pamene chiwombankhanga chimakhala chotentha pamene izi zimathandiza kuti 'zigwiritse' ndipo zimalepheretsa kusuntha.
3. Poto ikatentha, gwiritsani ntchito ladle kutsanulira kamtunda kakang'ono pakati pa poto. Sungani pan kuti mufalitse batter mu ufa wochepa kwambiri. Lolani kuti liphike mpaka kumenyana kwathunthu, koma musalole kuti phokoso likhale lofiirira. Simukusowa kuti mutenge phokoso. Mukakonzeka, chotsani pamapulatifati kuti mudzaze.

Kuyika mipukutu pamodzi:

1. Mwamsanga yonjezerani supuni 2-3 za masamba kudzaza ndi kupukuta chiwombankhanga (pakakhala kutentha) monga momwe mungapangire dzira kapena kasupe - kutembenuza ziwiri kumapeto kuti zisazitse kutuluka ndikupanga mpukutu.

1. Pangani zonsezi mumapanga, muzidzaza ndi kusunga pamapepala ophika. Sungani pang'onopang'ono kuti muvike mipukutuyi kuti mufufuze.
2. Mipukutu yonse ikakonzeka, imbani aliyense mu batter otsala, kuvala bwino kumbali zonse. Kenaka pukutani mu mkatewu kuti muvale bwino. Bweretsani ma rolls onse. Sungani mafuta ophika pamene mukuchita izi kuti akonzekere kugwiritsa ntchito mwachangu mukamaliza.
3. Pang'ono mwachangu limodzi kapena ziwiri zimasungunuka pang'onopang'ono mpaka zitakhala zofiirira kwambiri. Mukamaliza, gwiritsani ntchito supuni yochotsedwa kuti muchotse mafuta.
4. Kutentha, kutentha kapena kutentha ndi Cintander Coriander Chutney kapena Tamarind Chutney !

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	111
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	14 mg
Sodium	185 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)