Kuzizira Nkhaka Saladi

Nkhaka saladi ndizobwino kuzizira pamasiku otentha a chilimwe, kapena kungowonjezera pang'ono zokondweretsa zokondweretsa zakudya zolemetsa. Saladi ili pansi pa nkhaka zambiri, kotero zimakhala ndi mphamvu zambiri zozizira.

Kawirikawiri, ndimakonda kuchotsa njere za nkhaka, ngakhale pamene ndikuziponya mu saladi. Njira yosavuta yochitira zimenezi ndi kudula nkhaka mu theka kutalika (peel it first if you want to peel it), ndiye gwiritsani ntchito supuni yaing'ono kuti iwononge mbewuzo pakati. Ndiyeso yowonjezera, koma izi zidzasungira saladi yanu kuti isamve madzi kapena kupsyinjika ndi kukhumudwa pang'ono kumene mbewuzo zimafuna kubweretsa phwandolo.

• 01 ya 06

  Nkhaka Zam'manga Tomato Saladi

  Manyowa a cucmber ndi phwetekere amaponyedwa ndi maso a chimanga pamtundu wodabwitsa wa mtundu wa mtundumitundu. Saladiyi ndi yokoma kwambiri pamodzi ndi mbale zazikuluzikulu ndipo zingagwiritsidwe ntchito ngati ngati zosangalatsa.

• 02 a 06

  Nkhaka Yogurt Saladi (Tzatziki)

  Shredded nkhaka yodzikongoletsera ndi garlicky yogurt mu zosavuta, zotsitsimula, zozizira, saladi, zomwe zimatchedwanso tzatziki . Zimatumikiridwa pamodzi ndi nyama zokazinga kapena ngati gawo la saladi. Njirayi imayitanitsa nkhaka za munda kapena Chingerezi, koma makamaka mtundu uliwonse wa nkhaka zimagwira ntchito bwino - muyenera kusintha momwe mungagwiritsire ntchito nkhaka.

• 03 a 06

  Fattoush Saladi

  Saladi ya Fattoush ndi kusakaniza katsopano katsamba, nkhaka zouma, tomato wokoma, kuvala kowala, ndi zidutswa za pita mkate wokoma. Onjetsani feta cheese, maolivi, pepperoncini, ndi zinthu zina zokometsera zomwe mukufuna. Zosavuta, kuwala, komabe zodzaza - ndizowonjezera ku chakudya chamadzulo kapena ngati chakudya chamadzulo chokha.

• 04 ya 06

  Zitsamba Zitsamba Tossed Saladi

  Saladi yokhotakhotayi imakhala ndi nkhaka, kaloti, timbewu tonunkhira, katsabola, ndi parsley. Zatsopano, zotsitsimutsa, komanso zosavuta kuwonjezera chakudya chosavuta. Nkhuka zimabweretsa zochepetsetsa kwambiri zomwe ziri zokongola pafupi ndi zolimba za kaloti, pamene zitsamba zonse zimabweretsa zonse pamodzi kukoma-wanzeru.

• 05 ya 06

  Radish Mint Nkhaka Saladi

  Radishes ndi nkhaka zimabweretsa zotsitsimula zowonjezera komanso timbewu ta timbewu timene timapatsa chisangalalo chosavuta. Gwiritsani ntchito chikondwerero chanu chokometsera (Ndimakonda kuvala katsabola kapena mazira ovala pa saladi).

• 06 ya 06

  Saladi ya Tabouli

  Kusakaniza kophweka kwa tirigu bulgur, tomato wodulidwa, nkhaka zophika, ndi mincedsley ambiri amatsitsidwa ndi kuvala ndi mandimu komanso kugwira ntchito ya adyo pokha kapena ngati gawo la saladi. Wokongola kwambiri pa mbale ndi nyama yokazinga. Kukula kwake kumasinthasintha kosatha, nayenso, kotero ndi kosavuta kusinthira kuchokera ku Chinsinsi kuti mupange tayi yanu yangwiro.