Mafuta enieni a ku Belgium amagwiritsa ntchito yisiti kuti ayambe kulemba nawo. Yesani izi zowonjezereka ndi kukwapulidwa ndi kirimu ndi strawberries kapena kupukuta kophweka kwa shuga wambiri.
Chimene Mufuna
- 2p4 supuni ya tiyi yogwira yisiti yowuma
- 1/4 chikho ndi 2 3/4 makapu mkaka wozizira, wopatulidwa
- 3 mazira, ogawanika
- 3/4 chikho batala, kusungunuka
- 1/2 chikho granulated shuga
- Supuni 3/4 mchere
- 1 1/2 supuni ya supuni ya vanila
- Makapu 4
- ufa wokhala ndi cholinga chonse
Momwe Mungapangire Izo
- Mu kanyumba kakang'ono, sungani yisiti mu 1/4 chikho cha mkaka wofunda.
- Kumenya dzira kumayera mpaka mapiri ouma.
- Mu mbale yaikulu, sakanizani mazira a dzira, 1/4 chikho cha mkaka wotsala, batala wosungunuka ndi shuga.
- Onjezerani yisiti wosakaniza, mchere, vanila, ndiyeno musinthe pakati pa ufa ndi mkaka wotsala.
- Pewani pang'onopang'ono mazira azungu kuti ayambe kumenyana.
- Phimbani kumenyana popanda kuigwira, ndiyeno ikanikeni pamalo otentha kuti muzuke mpaka iwiri iwiri, pafupifupi ola limodzi.
- Kuphika mu chitsulo chosungunula molingana ndi malangizo opanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 132 mg |
| Sodium | 245 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |