Mafuta Ochepa-Okhawa Ndi Blueberries Recipe

Mafuta otsika otsika omwe ali ndi blueberries njira ndi imodzi yomwe imagwira ntchito bwino usiku ngati mulibe chokonzekera chabwino kwambiri cha chakudya chamadzulo. Zosakanizazo zimapezeka m'matumba ambiri, kuphatikizapo blueberries ngati atentha. Koposa zonse, ndi zosavuta kuziphatikiza.

Mankhwalawa amachitiranso chakudya cham'mawa kapena brunch ndipo amakhala abwino pamapeto a sabata. Amagwiritsa ntchito maphikidwe nthawi zonse chifukwa cha zakudya zokhazokha chifukwa chogwiritsa ntchito ufa wa tirigu wokwanira theka, kokha shuga ndi mafuta mosiyana ndi mafuta ndi shuga omwe amapezeka m'maphikidwe ena.

Ndiye palinso Kuwonjezera kwa buluu wamphamvu kwambiri yomwe imakhala yapamwamba kwambiri mu zakudya ndi antioxidants. Maphikidwewo amachititsa kuti mabala a blueberries amenyedwe ndiyeno mumatha kupanga mavaira anu a buluu kuti apange pamwamba zomwe zingakupatseni mphamvu yowonjezera zakudya.

Zikhoza kuphikidwa ndi munthu wina wa ku Belgium yemwe amapanga zitsamba zokhazokha. Akulumphirani ndi madzi obiriwira obiriwira. Izo sizimangokhala bwinoko.

Chimene Mufuna

• 1/2 chikho ufa wa tirigu wonse
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 1 shuga
• Supuni 1 yophika ufa
• 1/4 supuni ya supuni mchere
• 1 chikho mkaka wambiri
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• Supuni 2 zapanola mafuta
• 1/2 kapu yatsopano ya blueberries

Momwe Mungapangire Izo

1. Choyamba, kutentha chitsulo chosungunuka. Kupopera chitsulo ndi kupopera pang'ono kumathandiza kuyeretsa mosavuta.
2. Kenaka, mu mbale yaikulu, phatikiza ufa wa tirigu wonse, ufa wopangidwa ndi cholinga chonse, shuga, ufa wophika, ndi mchere. Pewani bwino zowonjezera pamodzi mpaka mutagwirizanitsidwa bwino. Kenaka, pangani chitsime pakati pa ufa osakaniza.
3. Mu kanyumba kakang'ono kochepa, sunganizani mkaka, dzira, ndi mafuta. Onetsetsani ndi whisk mpaka osakaniza bwino.

1. Thirani zitsulo zosakaniza pakati pa chitsime mu zowonjezera zouma ndipo mwapang'onopang'ono muthamangitse zitsulo zonse palimodzi. Pomaliza, pewani mokongoletsa mu blueberries pogwiritsa ntchito supuni yaikulu.
2. Chitsulo chosungunuka chitangotentha, tsitsani 1/4 chikho cha batter mu chipinda chilichonse cha chitsulo chosungunuka. Kuphika mpaka mawffles ali ofiira ndi ofewetsedwe nthawi yake malinga ndi malingaliro anu a chitsulo. Mungafunikire kuyesera kuti muwathandize monga momwe mumafunira.
3. Kutentha ndi madzi a buluu ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	274
Mafuta Onse	14 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	155 mg
Sodium	626 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)