Chifukwa cha minda yambiri ya ng'ombe ku Argentina, nyama imaphatikizidwa mu mitundu yambiri ya zakudya mu njira zosiyanasiyana. Ng'ombe iyi ikuchokera ku Patagonia, Argentina, ikhoza kukhala yokonzekera pang'ono, koma ndi yokoma. Zipatso zouma - monga apricot kapena zoumba - pamodzi ndi mbatata, perekani mphodza kukoma kokoma, pamene tomato ndi anyezi, chisanu chachisanu ndi zamoyo zam'madzi zimakhala zovuta kwambiri. Carbonada imatulutsa mpweya wabwino kwambiri, wokhala wabwino ngati nyengo ikusungunuka, imakhala ndi chimanga ndi saladi.
Chimene Mufuna
- 1/3 chikho cha mafuta
- 1 anyezi wamkulu, odulidwa
- 1 tsabola wobiriwira, odulidwa
- 2 cloves adyo, minced
- 1 1/2 mapaundi oyendetsa nkhumba, kudula mu zidutswa 1-inch
- 1 ikhoza kuwombera tomato
- 2 makapu ng'ombe msuzi
- 3 mbatata, yosungunuka ndi cubed
- 2 mbatata yoyera, peeled ndi cubed
- Supuni 2 shuga
- 1 lalikulu sikwashi yachisanu, yosungunuka ndi cubed
- Ma ologalamu 7 amawotchedwa apricots, odulidwa (pafupifupi 1 chikho)
- Mchere ndi tsabola kuti mulawe
- 1 chikho chimanga chomera
Momwe Mungapangire Izo
- Mu mphika waukulu, mafuta otentha ndi kusungunula anyezi, tsabola wobiriwira, ndi adyo mpaka golide ndi ofewa, pafupi maminiti khumi.
- Onjezerani ng'ombe ndikuphika pamsana-kutentha, kutembenukira ku bulauni kumbali zonse.
- Onjezerani tomato, ng'ombe ya msuzi, mbatata, shuga, sikwashi ndi apricots, ndi kutentha kutentha.
- Phimbani ndi kuzizira pa moto wochepa kwa ola limodzi. Kukumana ndi zokometsera, ndi nyengo ndi mchere ndi tsabola. Onjezerani msuzi wambiri wa ng'ombe ngati mphodza ikuwoneka wandiweyani.
- Kuphika kwa mphindi pafupifupi 30, mpaka ng'ombe ili yamfundo. Onetsetsani mu chimanga chozizira, ndipo sungani maminiti 5 mpaka 10 ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 484 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 76 mg |
| Sodium | 391 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 31 g |