Ku France, njuchi yamphongo yophika bwino imatchedwa steak tartare ndipo imatumizidwa ndi dzira yaiwisi. Kumadera a kumpoto kwa Italy ku Piedmont, ndi yosiyana kwambiri ndi yotchedwa carne cruda allalbese , kutanthauza "nyama yaiwisi, kalembedwe ka Alba." Alba ndi tauni yomwe ili m'dera la Piedmont yomwe imadziwika ndi ma truffles amtengo wapatali.
Sitita yamtaliyi ya ku Italy imathandizidwa ndi timapiko tating'onoting'ono ta tchizi ta Parmigiano-Reggiano. Zimakhalanso zachilendo kuzipeza ndi truffles zoyera ( Tartufi bianchi ). Mulimonseli, amangovala zovala zokhala ndi mandimu komanso apamwamba kwambiri a maolivi.
Ngakhale mutaganiza kuti simukukonda nyama yaiwisi, Chinsinsi ichi ndi chofunikira kuyesera. Mankhwala a citrus amaphika mwakachetechete nyama ndipo amachiza kawirikawiri akamapangidwa ndi njuchi zapamwamba kwambiri.
Chimene Mufuna
- Nkhumba yokwana 1 pounds (organic filet, apamwamba, udzu)
- 2 mandimu (juiced)
- 2 cloves adyo (peeled ndi pang'ono wosweka)
- 1/3 chikho cha mafuta (pafupifupi)
- Mchere wa m'nyanja kuti ulawe (chabwino)
- Tsabola wakuda kuti alawe (mwatsopano)
- Zosankha: 1 anchovy (salted anchovy, rinsed, boned ndi minced)
- Zosankha: Parmigiano-Reggiano tchizi
- Zosankha: 1 truffle woyera (kapena bowa watsopano)
Momwe Mungapangire Izo
Sankhani Zakudya Zabwino
Mtundu wa nyama ndi, makamaka, wopambana pa mbale. Poganizira kuti zidzatumikiridwa zobiriwira komanso kuphulika kwanthawi yambiri pa nyama zophera malonda, kusankha nyama yoyenera n'kofunika kwambiri.
Mukufuna nkhungu yambiri ya nyama yambiri. Mdulidwe wothandizira uli wokoma kwambiri kwa mbaleyo ndipo ikadali yonse, mabakiteriya omwe angapangitse kuti poizoni azidya zakudya sangathe kulowa mkati mwa nyama yonseyo.
Mmalo mwake, izo zimakhala pamwamba.
Mukamaliza nyumbayi, fufuzani mofulumira kumbali zonse ndi cholinga chopha chilichonse chomwe chili pamwamba, osati kuphika nyama. Chotsani icho kuchokera ku malawi, yang'anani zigawo za nyanja, ndipo mwakonzeka kuti mupitirize.
Konzani Carne Cruda
- Dulani nyamayi bwino kwambiri ndi mpeni wakuthwa wakuphika 8-inch. Musagwiritsire ntchito pulojekiti ya chakudya kapena chopukusira nyama chifukwa mawonekedwe adzavutika.
- Mu mbale yamkati, kuphatikiza nyama ndi mandimu ndi cloves.
- Nyengo zambiri ndi mafuta a maolivi (mofanana ndi madzi a mandimu kapena mwina), mchere, ndi tsabola. Ngati mukugwiritsa ntchito anchovy, yonjezerani tsopano.
- Mulole nyamayo ipitirire kwa mphindi khumi (osachepera) mpaka maola awiri (pamtunda). Akakhala motalika, sipadzakhala pinki chifukwa madzi a mandimu amaphika nyama. Oyeretsa amakonda nthawi zachidule.
- Musanayambe kutumikira, chotsani ndi kutaya adyo cloves ndikukonzerani nyama mitsuko yaying'ono pa kutumikira mbale. Pukutani aliyense amene amameta ndi finely wovekedwa ndi Parmigiano-Reggiano tchizi ndi pepala-zoonda za shavings za white truffle (ngati mukugwiritsa ntchito).
Chizungu choyera ndi chodabwitsa kwambiri, komanso chimadula kwambiri. Mwinanso mungagwiritse ntchito bowa watsopano wamtchire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 101 mg |
| Sodium | 180 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |