Kodi mukufuna kupanga zitsamba zanu zoyambirira kuti mutumikire ndi zikondamoyo, kuzizira, crepes, kusakaniza mu yogurt kapena phala yotentha, kapena kugwiritsira ntchito zina zotsekemera? Mukhozanso kugwiritsa ntchito madzi a zipatso kuti muwonjezere ku kuvala saladi kapena marinades. Mukhoza kusakaniza ndi seltzer kapena nkhonya kapena kuwonjezera pa cocktails.
Mukhoza kupanga mchere wa zipatso mu mphindi 30 kapena zochepera kuti mutha kusangalala ndi chipatso cha kusankha kwanu popanda zowonjezera, zowonjezera, mitundu ya maonekedwe kapena oonetsera.
Mukhoza kugwiritsa ntchito zipatso zatsopano kapena zachisanu kuti mugwiritse ntchito. Ngati muli ndi zipatso zochuluka kuchokera m'munda, nthochi zomwe zikupsa kwambiri, kapena mukufuna kugwiritsa ntchito thumba la zipatso zowonongeka zomwe zakhala zikulamba mufiriji yanu, njirayi ikhoza kuyisangalatsa.
Kodi mwalingalira za mankhwala osakaniza zipatso omwe mumaganiza kuti ndi abwino? Pano pali mwayi wanu kuti mupange nokha. Mukhoza kusinthasintha mosavuta kuchuluka kwa zipatso zosiyana zomwe mukufuna kuzigwiritsa ntchito.
Zida Zofunikira : Saucepan kapena mphika, masher, strainer, makapu oyezera, potumikira. Ndi bwino kupeŵa kugwiritsa ntchito mphika wosalumikiza monga momwe mudzakhalira chipatso mu mphika. Mwachidziwikire: pulogalamu ya chakudya.
Chimene Mufuna
- 1 chikho chipatso (mwatsopano kapena chisanu)
- 3/4 chikho shuga
- 1/3 chikho madzi
Momwe Mungapangire Izo
- Peel, de-stem, kapena kuchotsani njere ku chipatso, ngati n'koyenera.
- Ikani zipatso, madzi, ndi shuga mu mphika.
- Phikani chipatso ndi shuga ndi madzi, kuzibweretsa ku chithupsa ndikutsitsa kutentha kuti simmer.
- Kuswa chipatso pamene ukuphika.
- Sakanizani mpaka chisakanizocho chitawoneka mofanana. Izi ziyenera kutenga pafupi maminiti 10.
- Mukasakaniza, mungathe kukanikizira kupyolera mumtambo kuti mupange tizilombo tochepa.
- Ngati mukufuna syrup wambiri, tsatirani madzi ophika mu pulogalamu ya chakudya.
Zindikirani: Simukufunika kudula zipatso zachisanu musanaphike, koma ngati mutha kukumbukira kuti mutulutse mufiriji ndikuziika mufiriji maola angapo musanayambe kukonzekera, zifulumira kuphika.
Mukhonza kutulutsa madzi otentha, omwe ndi abwino kwa zikondamoyo ndi mazira. Ngati mukufuna kulisunga ndi kulipangira chilled, ikani mufiriji.
Ngakhale shuga ikathandizira kuwonjezera moyo wa alumali wa madzi ophika, ikhoza kukhala ndi nkhungu patatha masiku angapo. Ndibwino kugwiritsa ntchito mankhwalawa atsopano mkati mwa masiku angapo kapena kuwombera. Zowonongeka, ziyenera kukhala miyezi ingapo. Kuti mugwiritse ntchito, mulole kuti muzitha kutentha mufiriji kwa maola angapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |