Sungathe kulankhula za mchere ku Turkey popanda kutchula pudding yotchedwa 'nkhuku,' kapena 'tavuk göğüsü' (tah-VOOK 'go-OOZ-oo'). "Chifuwa cha nkhuku" ndi mchere wochititsa chidwi chifukwa uli ndi zokometsera zabwino za nkhuku zoyera!
Khulupirirani kapena ayi, simungathe kuzindikira ngakhale kamvekedwe kabwino ka nkhuku. Zonse zomwe mumakonda zimakhala zokoma, zowakomera, zodzaza thupi lonse ndi zakumwa za sinamoni.
Kusagwirizana kwa 'chifuwa chenicheni' chenicheni kumakhala kovuta kuposa pudding. Mphepete mwa pudding imachotsedwa pansi pa poto lakuya ndikuyikidwa pa mbale mukulumikiza kwake.
Nthawi zambiri amadula m'malo moponyedwa. 'Chifuwa cha nkhuku' amatumikiridwa osati mchere koma madzulo. Pali malesitilanti angapo omwe amadziwika ndi 'nkhuku' ndi mazira ena amchere omwe amalonda odyetserako tsiku ndi tsiku amatha kudya mokondweretsa, kapenanso kumwa tiyi ya Turkey .
Mchere umenewu umakondanso amayi omwe ali ndi ana aang'ono. Kodi mungaganize za njira yabwino yokhalira mwana wanu kudya nyama yawo?
'Chifuwa cha nkhuku' chili ndi mapuloteni kwambiri. Mukhozanso kukonzekera ndi mkaka wokometsetsa ndi okometsera okongoletsera kuti akupatseni calorie yabwino, mafuta ochepa.
Zimanenedwa kuti fungulo lopangitsa kuti nkhuku yambiri ya nkhuku ikhale yoyenera kugwiritsa ntchito nyama ya m'mawere yomwe ili yatsopano. Ngati mutha kupeza nkhuku yowonongeka, ndibwino kwambiri kuposa nkhuku zophimbidwa bwino zomwe zakhala pamsasa kwa masiku angapo.
Gawo lachiwiri lofunika kwambiri ndi kusamba nyama mobwerezabwereza m'madzi ozizira mpaka zochitika zonse za fungo la nkhuku zatha. Zikuwoneka ngati khama lalikulu, koma zotsatira zake ndizofunikira.
Chimene Mufuna
- Tsabola watsopano wa nkhuku ½
- Mafuta 38 (1 lita) mkaka wonse
- 1/3 chikho chimanga
- 1/3 chikho cha ufa wa mpunga woyera
- 1 chikho shuga
- Supuni 1
- vanila kuchotsa
- 2 makapu madzi
Momwe Mungapangire Izo
- Yambani tsiku musanayambe kudya pudding. Choyamba, ikani nkhuku mu kapu ya madzi ndi madzi okwanira. Bweretsani kwa chithupsa ndikuphika nkhuku bwino.
- Chotsani nkhuku yophika poto ndikuyiyika mu mbale. Chotsani nyama pamodzi ndi zala zanu muzitsulo zabwino. Pitirizani kuyesa nkhuku moyenera monga momwe mungathere. Mukhoza kugwiritsa ntchito mipesa ya mphanda kuti muthandize. Izi zikhale zophweka ngati nkhuku yophikidwa bwino.
- Ikani nkhuku yowonongeka mu waya wabwino ndikuyendetsa pansi pa madzi ozizira kwa mphindi zingapo. Tsukani nkhuku zowonongeka motsutsana ndi tsambali pamene muzimutsuka pogwiritsa ntchito dzanja lanu kapena supuni ya matabwa.
- Kenaka, konzani mbale ya madzi ozizira. Ikani choponderetsa pamwamba pake ndikuwombera nkhuku yodetsedwa kwa mphindi 20. Zikani mkati mwake ndikubwezeretsanso izi nthawi zinayi kapena zisanu.
- Kwa nthawi yachisanu ndi chimodzi, ikani choponderetsa mu mbale ya madzi ozizira ndikuyika chinthu chonsecho m'firiji ndikuzisiya usiku wonse. Tsiku lotsatira, lizani, lizimutseni nthawi zingapo pansi pa madzi ozizira, kenaka mutenge nkhuku yowonongeka kwathunthu, ndikupukuta madzi ena ndi kuwaika pambali.
- Ikani mkaka mu supu yaikulu ndikuikiritsani kwa mphindi zingapo. Wonjezerani nkhuku yowonongeka mkaka ndikuuphatikize ndi dzanja limodzi lawiri kapena katatu mpaka lasalala. Bwezerani poto ku kutentha ndikupitiriza kuphika kwa mphindi pafupifupi 20, ndikuyambitsa nthawi zonse.
- Mu mbale yina, whisk pamodzi cornstarch, ufa wa mpunga, ndi pafupifupi makapu awiri a madzi mpaka yosalala. Chotsani mkaka kuchokera kutentha. Gwiritsani ntchito whisk yanu, phulani wowuma mu mtsinje wabwino kwambiri mu mkaka pamene mukuwusula.
- Pamene wowuma onse alowetsedwa, bwezerani poto kachiwiri ku kutentha ndikubweretsere kutentha kutentha pamene mukugwedeza nthawi zonse. Ikani izi motere kwa mphindi pafupifupi zisanu kufikira mutayamba kuzizira.
- Pomalizira pake, yesani mu shuga ndi vanila ndikuphika mphindi khumi ndi zinai. Pudding ayenera kukhala wandiweyani kotero kuti simungathe kuigwedeza. Gwiritsani ntchito nsana yanu yamatabwa kuti "iphani" pamwamba kuti ikhale yosasunthika pamene ikuphika.
- Pukutani pansi ndi mbali za sitima yapalasi yopanda kanthu. Pani yamagetsi a mphika wozungulira timagwira ntchito bwino. Thirani pudding mu tray yonyowa ndipo muzitha kuzizira mpaka kutentha. Lembani ndi pulasitiki ndikulisakaniza kwa maola asanu ndi limodzi.
- Mukhoza kudula pudding kapena kuigwiritsa ntchito ndi supuni yaikulu. Sakani sinamoni pa gawo lililonse musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 53 mg |
| Sodium | 113 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |