Tortas Fritas - Mkate wa Fryina wa Argentina ndi Uruguay

Dzina tortas limamasulira kumasulira ku "mikate yokazinga" kapena "pies wokazinga". Ngakhale kuti amafanana ndi mkate wa Native American fry , tortas fries ali ngati biscuits yokazinga. Mosiyana ndi mkate wachangu, mtanda uwu umakonzedwa ndi mafuta ambiri (kawirikawiri mafutawa), ngati mtanda wa biscuit.

Nkhalango za Tortas zimatchuka ku Argentina ndi Uruguay, komwe ndizozoloŵera kuzidya pamvula yamvula ndi yerba mate tiyi . Tortas frets amafulumira kupanga ndipo amachitira bwino kwambiri Lamlungu mmawa. Ku Argentina ndi Uruguay, tortas amawotchera amakhala ndi dulce de leche kapena kupanikizana. Kawirikawiri amawotchedwa mu mafuta, koma mukhoza kuchepetsa masamba.

Chimene Mufuna

• 2 1/4 makapu ufa
• Supuni 3/4 mchere
• 2 1/2 supuni
• pawudala wowotchera makeke
• Supuni 2 batala
• Supuni 2 masamba zofupikitsa (kapena mafuta anyama)
• Pafupifupi 1 chikho mkaka
• Mafuta 1 amtundu wa masamba (chifukwa chokazinga, zochepa kapena zochepa)
• Kukongoletsa: shuga

Momwe Mungapangire Izo

1. Sakanizani ufa, mchere, ndi kuphika ufa mu mbale. Onjezerani supuni 2 mafuta ndi supuni 2 kuti azifupikitsa kapena mafuta onunkhira ndi kusakaniza mu ufa ndi zala zanu mpaka bwino.
2. Onjezerani mkaka pang'onopang'ono, oyambitsa ndikuwombera mofatsa pamene mukupita, mpaka chisakanizo chikhale mtanda wosalala (kuonjezeranso ufa wambiri ngati kusakaniza kumakhala konyowa kwambiri).
3. Patsani mtanda wokwana pafupifupi 1/4 inchi yeniyeni, ndipo gwiritsani ntchito wopota wozungulira kuti mupange mavoka 3/2 inchi. (Kapena mulekanitse mtanda mu zidutswa khumi, pangani chidutswa chilichonse mu mpira, ndipo perekani mpira uliwonse mu chiwombankhanga pafupifupi 1/4 inchi wandiweyani). Dulani dzenje pakati pa chirichonse ndi chala chanu.

1. Yonjezerani mafuta ophikira okwanira (kapena asungunuke pang'ono kapena pang'ono) mu khungu kochepa kuti mukhale ndi mafuta ambiri, ndi kutenthetsa mpaka mafuta ataperekedwa. Zakudya zowonongeka m'matsuko mpaka bulauni golide kumbali zonse ziwiri, kuwatembenuza kamodzi.
2. Sungunulani kutsuka phokoso pamapepala ndi kuwaza ndi shuga akadali otentha.
3. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	140
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	12 mg
Sodium	342 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)