Kusakaniza Kwabwino kwa Banja

Nthawi zina mumafuna kuti zakudya zanu zopanda zakudya zikhale zabwino komanso zamchere, koma nthawi zina mumalakalaka pang'ono kuti musapite. Zakudya zozizirazi zimapereka zomwezo, koma ambiri amakhala pa mbali yopepuka ya mafuta ndi ma calories, kotero kuti phokoso lokoma labwino limakhala bwino panthawi yamphwayi ndi pambuyo pake.

• 01 pa 12

  Zosakaniza Zowonjezera Zakudya Zam'madzi

  Mndandanda wodzifotokozera wekha, wokometsetsa mabisiketi, ndi njira yabwino yodzipangira zokoma popanda kuphwanya mabanki a zakudya. Ma cokiki aang'ono amakhala okongola, monga momwe walonjezera, ndipo mankhwalawa amapereka. Ovotcha ankaphatikizapo Lemon Tart, Brownie, ndi chokondeka Chip Chocolate. Makilogalamu 120 pa 4 biscuit, 1-ounce akutumikira.

• 02 pa 12

  Madzi Ophwanya Madzi a Mbalame Amadzimadzi

  Ana anga ankakonda kwambiri zimenezi! Ndinapusa mapulitsi a mabulosi a mabulosi omwe ali ndi mavitamini a Cranberry kuti apeze chakudya chamadzulo ndipo Charlie anati, "Ndikufunikira izi m'moyo wanga nthawi zambiri." Izi ndi zabwino kuti azidyera paokha, koma komanso zazikulu pamwamba pa yogurt ( kapena ayisikilimu.

• 03 a 12

  Sahale Nut Bars

  Mmodzi amene tinayesedwa ndi chokoti cha chokoleti chamdima ndi mandimu, ndi mafuta okongola a cashew, ndipo pakadali pano zimakhala ndi majekita 7 a mapuloteni. Pali mitundu itatu yokha kuti iwonongeke.

• 04 pa 12

  Kusakaniza Ming'oma

  Ngati ana anu amakonda makapu ang'onoang'ono a maapulocece ndiye kuti mukufuna kufufuza dziko lino la zipatso za zipatso. Zosangalatsa zosakaniza zosalala zowonjezera zipatso ndi zowutsa zowonjezera zipatso zimabwera muzinayi zinayi pairings: Apulo-Strawberry Sauce ndi maapulo omatala, Msuzi wa Mananasi ndi Chinanazi, Msuzi wa Peach-apulo ndi Chinanazi ndi Apulo-Msuzi wa Raspberry ndi apulo. Ana a mibadwo yonse anasangalala nazo kwambiri. Pamwamba pa Vitamini C, wopanda gluten.

• 05 ya 12

  Bakery pa Main 4-4-8 BARS

  Mabala a granola a gluten amatchulidwa chifukwa ali ndi magalamu 4, mapiritsi 4, ndi magalamu 8 a shuga. Ovunikira amaphatikizapo Bokosi la Peanut ndi Jelly, Oat ndi Honey, Butter ya Peanut ndi Chokoleti, ndi Double Chokoleti (ndikuganiza kuti ana anga ayesa poyamba?). Ndibwino kuti mukhale bwino, mutani wabwino, zomwe mumafuna mu barolo la granola.

• 06 pa 12

  Ndizo Zipatso Zamaluwa

  Chophweka ndi chokongola, ndi chophatikizapo mndandanda wa zinthu ziwiri zokha, maapulo kuphatikizapo chinthu china chimodzi: Apulo ndi Apurikoti. Apple ndi Strawberry. Apple ndi Banana ("amakonda monga mkate wa nthochi"). Ma texture anali osiyana kuchokera ku bar ku bar, koma onse anali abwino, akutikumbutsa za nkhungu zakuda zikopa. Pali makilogalamu 100 mu barolo iliyonse, ndipo ali opanda gluten, zonse zachirengedwe, zamagazi, opanda zotetezera, ndi 2 mpaka 5 magalamu a fiber mu barolo iliyonse. M'dziko la zosewera zovuta zovuta izi ndizophweka mosavuta.

• 07 pa 12

  Magulu

  Zomwe zimachitika pamtunduwu zimakhala zokonzedweratu, zonse-zachirengedwe ndipo nthawi yomweyo mumamva kusiyana pakati pa izi ndi zinthu zopangidwa ndi makina, monga kampani ikulonjeza. Amabwera mu Mixed Berry, Strawberry, Blueberry, Cinnamon & Brown Sugar ndi Chokoleti. Iwo ndithudi decadent, kwenikweni handheld tarts, koma bwino aliyense atakulungidwa ndipo oh kotero portable.

• 08 pa 12

  Oyendayenda Akufupika

  Kodi munthu angakonde bwanji cookie yapamwamba ya batala ndi zosakaniza ufa, batala, shuga, mchere? Zambiri zimatuluka. Palinso chipulo cha chipulo cha chokoleti, chifukwa pamene mukufuna kupenga. NDIME yosawoneka ya gluten, kotero kuti aliyense akhoza kukhala ndi zochepa zochepa. Kondani mapepala apaderawa, othandizira kwambiri.

• 09 pa 12

  Pulogalamu Yowonjezera ya Chokoleti Yowonjezera

  Kodi muli ndi mwana wa chokoleti? Mwinanso mukhoza kupeza puloteni zambiri monga momwe mungathere pamene mukuwapatsa mankhwalawa. 15 magalamu a mapuloteni, ndi 60 peresenti ya calcium yotchulidwa tsiku lililonse mu botolo lililonse la 10-ounce. Bottoms up.

• 10 pa 12

  Quaker Chewy Snackwich

  Mafuta atsopano, ndipo alipo osiyana awiri osiyana, maapulo & Caramel ndi kapu ya Peanut & Chokoleti Chip, mipiringidzoyi imakhala yokhutiritsa kwambiri. Zonsezi zimadzazidwa ndi magawo awiri a oats, ndipo amanyamula makilogalamu 16 a mbewu zonse mu chotupa chilichonse. Mwana wanga wamwamuna wokalamba wamwamuna ankakonda kwambiri izi.

• 11 mwa 12

  Element Mdima Wofiira Mkanda Chokoleti

  Zonse-zachilengedwe ndi zokoma za chimanga. Thumba ili linatulutsidwa mofulumira. Kampaniyo imapanganso mikate ya mpunga ndi zokometsera zosiyana. Osati GMO, gluten, mfulu, ndi zamasamba.

• 12 pa 12

  Otis Spunkmeyer Chofufumitsa

  Izi ndizofanana ndi mchere wosakaniza, koma matembenuzidwe atatu omwe tinayesera anali okondweretsa. Mkate Wotchedwa Lemon (Mini) wa mkate wa Lemon (Iced Lemon Mini) unali wotchuka kwambiri komanso woyamba kupita. Chomera Chodzaza Cake Chakudya Chakudya Chokoma Chokoma ndi Caramel anali achinyontho komanso achifundo. Ngakhale kuti izi sizikukakamiza, makolo adzalandira lonjezo la Otis Spunkmeyer la "No Funky Stuff", lomwe limatanthawuza kuti zokometsera zonse zimapangidwa opanda zokometsera kapena mitundu, mazira a chimanga a fructose, kapena mafuta ochepa. Lankhulani za mankhwala opanga chisangalalo.